Hello /fit/, i am currently an extremely sedentary dyel who wants to start going to the gym with 1 goal in mind, RAW STRENGHT.When i say strength i dont mean i want to become an olympic powerlifter, i want real functional/athletic strenght. Think like a wrestler or MMA fighter, i want to be able to run fast, jump high, but most importantly, crush normie skulls with my bare hands in order to get revenge for ruining my life and help the incel revolution.I dont care about getting bigger, or how i look, i literally dont care if my biceps dont grow a single inch, i just want to be as strong as possible.Give me all your tips and tricks, and please review my preliminary workout routine below>Day ARotator cuffsOverhead pressSquatDips>Day BDeadliftPull upsDead hang>Day CBench pressFarmers walkWeight-loaded crunchHanging leg raise
Needs more volume
>>77306795>i want real functional/athletic strenght. Think like a wrestler or MMA fighterthen train like it, not whatever trash you thought of>I want to startnevermind, you won't do it anyways
bump
>>77306826
>>77306795>Rotator cuffsbrother thats not an exercise thats a part of your body you tear while doing an exercise (bench)
BPD AND ECTASY,CONCEITED WITH LOW SELF ESTEEM
>>77306795>inkwellmaplestory??
>a shirt to trigger roasties AND groids Woahhhhh buddyyyyyyyy
>>77306795Then go do it. Don't post on /fit/ about it.Go join a gym and get a session with a PT.Don't post on /fit/ about it.Just go and do it. Don't post on /fit/ about it. Do it for 6 months and then get on creatine, bcaa, and whey.I cannot stress this enough, Don't post on /fit/ about it. (You) don't get upvotes and we don't care.Now go lift some weights you fucking faggot.
