do you know how to get a good sleep score?I have like 30 sleep score. Laid in bed for 8 hours, it says I slept for like 3 hours. I wake up more tired than when I went to bed. How am I going to get gains when I cant sleep well?
>>77307281do you snore? if yes then you may have sleep apnea.
>>77307292I get sore and wake up then rotate in bed, and repeat. I am going to give up side sleeping and try back sleeping.
>>77307281just take benzos for a week or two. then take a few months off.I got into great shape with benzos, but they WILL fuck your life up if you take them long term. Take the lowest possible dose you can. You just want a little help to get to sleep, let your body do the rest (no pun intended.)
Do NPCs really need a watch to know if they slept good or not?
>>77307320its a tool retard
>>77307323Ur a tool kek
>>77307320are you sleep sensitive?I feel like I never sleep.I like the heart rate monitor to tell if I am resting or having some weird problem.
>>77307281why is there a giant hole that people just casually stand around
>>77307477If you feel rested after sleep and your heart monitor says you slept bad, what do you do?What if you feel tired but it says you slept great?
>be sober>nose strip>ear plugs>cold room
>>77307510I have never had that problem before. I guess you have a mental illness or have cancer or something.
>>77307498It's for poop and piss. Whypipo didn't invent toilets yet
>>77307518What do you mean, I never had a smartwatch lmao
>>77307528if you got a good score, it means you laid still almost the whole night and your heart rate was in the low rest state for most of it. your score gets worse the more sleep interruptions you have.so if you laid still most of the night and did not have a sleep interruptions, but you felt sick after then you're probably physically ill and sleep wont help you.
