Is pic related a good exercise for building neck strength? bobbing your head up and down while your training partner applies gentle reassuring pressure to the back of your head? How do I find a homie to help me train like this?
>>77307624is thread related a good candidate for deletion
>>77307652no, the other way around and statically https://www.youtube.com/shorts/Dpp9NAmTNcki lean on powerband with me forhead, lean entire upper body kneeling >and then what? look around a tad while keeping me chin tucked look around by turning entire torso side to side that is
>>77307624Neck flexion is easily trained by doing neck curls with a weight on your forehead. Neck extension is much easier with a neck harness.
Enjoy your sleep apnea
>>77308612unpossible without roids and/or gluttony - been doing it:>>77308336>no, the other way around and statically>https://www.youtube.com/shorts/Dpp9NAmTNck>i lean on powerband with me forhead, lean entire upper body kneeling>>and then what?>look around a tad while keeping me chin tucked>look around by turning entire torso side to side that isfor a while now D: >and did it work ? yes, all kinds of muscle showed up on neck but scm is the main thing, it's good to combine it with seated dumbbell shrug for complete neck aesthetics and health and function - keep yo chin tucked course keep em separate the shrug and lean on head that's the caricature u made bot to ridicule shrugs - one of the few worthwhile gym movements i call u bitch bot gpt but maybe you'd like some other name ? do u have a name at all ? of course you do but u won't tell will ya?
>>77308366>Neck flexion is easily trained by doing neck curls with a weight on your forehead. Neck extension is much easier with a neck harness.no bitch bo t gpt - just keep neck straight under load >>77308336>no, the other way around and statically>https://www.youtube.com/shorts/Dpp9NAmTNck>i lean on powerband with me forhead, lean entire upper body kneeling>>and then what?>look around a tad while keeping me chin tucked>look around by turning entire torso side to side that is>>77309148
>>77309167>no bitch bo t gpt - just keep neck straight under loadConsidering the importance of the eccentric component for muscle hypertrophy — wouldn't dynamic exercise yield better results?
