>>77307669
Yeah, if you add planks.

>>77307671
Why planks?

>>77307669
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser

>>77307669
if you're still young, you could probably get somewhat decent results doing this, but it would require a ton of volume without added weight. if you're really committed to getting fit without weights, you should probably add in sprinting a few times per week.

>>77307732
How much volume more exactly? Cause I keep seeing these "100 pushups/pullups/dips a day = good physique" type content

>>77307732
Lmao was this typed by a 22 year old college kid?
>>77307806
Yeah that's bullshit. Stick to mid rep range - 6-12 reps. 3 sets. It's not hard. Change your body position. Change time under tension. Change foot position. You'll figure it out. You'll find a way to make the pushup harder to keep getting gains. Will you get body builder gains? No. Will you look like you can handle shit? Yeah.

>>77307880
Alright thanks anon

>>77307692
carpenters got ripped from lifting heavy planks

Fasting gets rid of skinnyfat

>>77307669
Gym bros and roid troons dont what you to see this video
https://youtube.com/shorts/SrhPhDhYehY?si=DQG94G7CTSrwiexA

You'll have no yoke. You need to be yoked to not look like a weird goblin.