i work on the road and i have gained a lot of body fat as a result of constantly snacking and eating fast food. ideally i would cook my own healthy food but until then i am looking for some suggestions on decently healthy food to eat while working. so far chipotle and panda express seem like they've got good options. maybe jimmy johns too? im struggling to think of anything else.
>>77307706is it so hard just to make a fucking chicken sandwich to shove into your fat face?
>>77307706>work on the roadis slang for lot lizard. you need lots of electrolytes to fuck all the burly truckers all day long
>>77307706>i am looking for some suggestions on decently healthy food to eat while workingRoad food is slop. Repeat that until it sticks in your head. Every fast food, fast casual, doordash takeout counterservice restaurant is just shelf stable, high profit margin slop. The only semi good options are things like sides of fruit which are marked up 500%. If you're traveling frequently for work, you need to meal prep. 2nd best option is just eating ingredients from a grocery store. A real one, not one at a gas station. 3rd best option if you absolutely must eat from a gas station will be items in the refrigerated section, like cheese, fruit.t. Travel for work most of the timeI am stopping at WaWa for breakfast this morning. I will get a coffee, a kambucha, and a piece of cheese (as a treat). My actual meal is one i packed: homemade meatballs and homemade olive salad.
>>77307706I reckon her nipples are one of those brown round perky razor cutting ones with a small areola
It doesn't matter what you eat, but how much. Go get a clue.
>>77308528>The content of what you eat doesn't matter as long as you fit an imaginary non-scientific meme thresholdWhat part of the talmud did you get that from
>>77308530Strawmaning at the gates of hell.
>>77308533Man if only i could go back and read the post i replied to just now to see that i repeated what you said verbatim aka not strawmanning
>>77307706I also travel for work a lot. The first few trips I ate whatever and quickly realized that wasn't sustainable so now I pack an insulated bag of food. I bring a couple of bowls and silverware too. Protein shakes, oats, and tuna are main staples. You can cook things ahead of time and bring it along like chicken, beef, boiled eggs. Protein bars but check the nutrition on them, many are terrible. Gas station food is a minefield. As other anons said, get the refrigerated meats and cheeses. Every now and then you might find a place that serves hot food, check the macros and see if they are any good. There's a gas station i stop at often that sells chicken strips that are okay but only if you're desperate. Fast food is slop but if you must, crunchy tacos at taco bell aren't too bad (but hard to eat while driving). Chick Fil a is not too bad, lots of protein but high in sodium. If I eat there I just get one or two filets (what would go on the sandwich but just the filet itself, no bread). Also be sure to stop every hour or so and walk around. It'll help with bloating
>>77308646>Also be sure to stop every hour or so and walk around. It'll help with bloatingUnderrated advice.
>>77308660It's my biggest bane with traveling. I often work at a place 5-6: hours from me. I'll leave my house with a flat stomach and even if i don't eat anything on the way, i will have a huge stomach when I get there. It's maddening. Walking around helps as well as drinking lots of water
>>77307706Wouldn't some wholegrains bread and deli sausage do the trick?
>>77307706its quality not quantity. Banana, apple, orange, nonfat no sugar added yogurt (like Chibani) - you can easily buy this stuff on the road. You can eat some healthy cereal (just add water no need of milk) on the road because no refridgeration required.
