[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor applications are now open. Apply here!


[Advertise on 4chan]


Natural bodybuilding is one thing but what else is necessary? Would becoming flexible help? What about not getting tired? We need to know goddammit!
>>
Strength training the dong muscle
>>
Grip strength
Hip thrusts
Cardio
Be able to throw a good punch or elbow
A bit of mma or wrestling experience (you need to be able to subdue your opponent, and then hold her with one hand while you manipulate two pairs of trousers and your cock)
>>
>>77307774
I know you are asking about exercises but ive tried this shit on picrel this month and holy shit i completely destroyed my gf last sunday. Its citruline (vasodilator) plus ginseng (chink root that increases energy and libido). Pumps are also great, the difference between regular citruline and this one is very noticeable. Black maca also works great for energy and libido but it takes like one month to be noticeable, you wont feel shit on the first day, but give it a month, trust me.
>workouts
Just a shit ton of cardio, preferably cardio rowing and train lower body a lot. Thats what worker for me.
>>
>>77308159
Sorry im retarded, heres picrel
>>
>>77307774
is it true that hitting on fat women at the gym is the easiest way to get easy pussy?
>>
>>77307774
cardio, endurance, flexibility
if you want to get good at sex, train like an athlete, not like a bodybuilder
>>
>>77308044
>her
>>
>>77307774
I want to rape the drawing
>>
>>77308236
ok, train twice as much grappling then, and maybe a bit of boxing too
>>
>>77308189
this is true
throw in some kettlebell swings and some grappling training to really know how to apply your weight (heavy pelvis means strong strokes)
maybe sandbag lifts to help you pick her up every now and then
but yeah, increasing your cardio ability with lots of zone 2 and HIIT will make you a beast in the bedroom
harder boners, last longer, shorter refractory period, ability to maintain intensity etc.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.