Bros, I need your help because I believe I'm onto something. Hear me out.Many ballistic exercises only work properly with a kettlebell, like how the Atlas swing can only be done with a kb. The way some exercises recruit specific muscles is unique to this tool, so what are some exercises that only work properly with resistance bands?I don't want resistance bands just to be a worse alternative to dumbbells and machines, but something that can be introduced in normal training in a way to improve results. Any papers, books, videos, you name it, that would help me with this?
>>77307864stretching shoulders and chest
>>77307925Anything else
>>77307864just play sports nerd
>>77307864The most intense bicep burn i get is using straight straps hanging from a bar and lean back on my heels as much i can and pull up my body. Looks like this
>>77307864Just lift weights, why do you have to overcomplicate it?
