Are close grip bench presses, sitting hammer curls with dumbbells and reverse curls good for a beginner? Also should I do the reverse curls, while sitting down or standing up?Kinda just started and I don't wanna look like a retard at the gym...
Squat bench row deadlift overhead press chinup'NUFF SAID
>>77307897If you're worried about how you'll look at the gym while you spam 3 tiktok arm movements, yngmi. Stop overthinking it. Just go. Get to the gym, pick up heavy shit, eat food, and sleep.
>>77307897>I don't wanna look like a retard at the gym...Even Ronnie Coleman looked like a retard in the gym. Everyone does. Don't worry about it. No one gives a shit.Absolutely nothing you listed is good for beginners or something you should even be thinking about. This is a clear case of you autistically thinking about every detail way too much when you should just be going in there and lifting.Whatever routine you're trying to cobble together already sounds like it's going to be packed with fuckaround-itis. I.E. you're making a routine with a dozen different minor variations on movements every session that will take up way too much time, won't be particularly effective, and is unsustainable for a beginner. It's a great recipe for not making gains and quitting in three months' time (if that).Keep it simple. Read the fucking sticky.
>>77307911i mean yeah those are staples which should be part of every routine in one form or another but it doesnt hurt to curlmy arms have gotten so much bigger and stronger in two months of curling and triceps pushingliterally gained 2.5cm and it massively helped me break my bench and ohp plateau
