Do you actually burn more fat if go for a walk on an empty stomach vs after a Full English?
>>77308343Empty stomach = energy comes from glykogen and fat reserves Full = energy comes from the food
>>77308343Walking usually takes all energy from fat.It's a actually good to walk for a while after a meal because the body is satisfied and gonna use 100% of energy from fat so even if you burn 400 cal from walking, youre not gonna be more hungry
>>77308343No that is total nonsense. If anything, you would do more after eating a full english because your body would be satiated and full of nutrition.
Walking after a meal could lead to vomiting
>>77308365Not really
>>77308365i think you might be eating too much in a meal. that isnt normal.
>>77308343Pliny the Elder says to walk a large meal off, so I do
>>77308343No, you do fasted cardio for the ancillary benefits independent of energy deficit, in this case, the HGH boost.CICO is king in the end, it doesn't matter if you are drawing from fat stores or glycogen. Energy balance rules.
That’s always been broscience. So glad that era of lifting is over
>>77308365Maybe if you did a BBQ eating contest then ran a marathon....
