>be me>start taking micronutrients seriously>builds diet that incorporates as diverse an array of micros as possible>instantly stops feeling like shit all the timeSo was this the key to feeling healthy all along or is this placebo? I have so much energy now.
>>77308485Just because they're called micros doesn't mean they're unimportant. They're unironically more important than your macros and dictate every single function in your body.No muscle contraction without enough calcium, no energy without enough magnesium etc
>>77308488Yea I've been such a dumbass disregarding them. I also think that prioritizing them naturally leads to me eating less junk food.
>>77308485I take a multivitamin and eat whatever I want. My quarterly blood test shows that I have zero deficiencies every time.
>>77308592Blood tests dont matter because having serum levels of x or y doesn't necessarily mean that your body uses it or recognizes it. You're getting jewed
>>77308596Sure thing ketoschizo, you know better than every other person in the world because of your tiktok grifter video collection. Sure bud.
>>77308592Congratulations on not literally dying of a lack of essential nutrients
