>>77308771
Internal rotation good i get it but can someone knowledgable tl;dr it to me when it comes to bodybuilding specifically (nott other weightlifting practices like pf or oly, just bb)
Johnatan Warren swears by it but i cant see any benefit besides being correctionist, i feel like it's just a way to make bodybuilding more credible than plain chemical warfare

>>77308779
It's really all about preventing non contact knee and ankle injuries and moving optimally.

I'm interested in starting sprinting
In high school I entered a sports day race for a laugh with a mate
He pussied out at the last minute so I ran the race by my own, and tried to run like altair does in assassin's creed
I did not win
Turns out video games lied to me and you run faster by swinging your arms high and standing tall instead

>>77308894
Start with hill Sprints. Safer for your hamstrings.

what a clowney

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>>77308771
>plays more games
>has more stats

>>77309795
>T. Doesn't watch sports
Playing less games and being a bench warmer means you suck