for my entire life, rice has been pushed as the healthier alternative to bread, even though sourdough, rye, and whole wheat bread contain more nutrients and minerals, for less calories and carbs. The only reason why I can think of is anti-whiteness. Rice and chicken is considered the best cutting meal, yet bread isn't? Interesting.
>>77309419Rice is basically garbage food except purely as caloric filler. It's mogged by every alternative, particularly potatoes and even bread as you mentioned. It's also much worse for the environment and requires more resources to grow.So keep on with the bread, it mogs rice both nutrient and flavor-wise.
>>77309419I make my own sour dough bread, rice is for the asian women.>>77309461>Potato ChadNice.
>>77309419>contain more nutrients and minerals0+0=0
>>77309419yes whole wheat sourdough rye bread is absolutely goatedand if you let the dough rest for >24h it's super light on your digestion as wellbut bread like this is hard to get in most of the world unless you make it yourselfGermany, the nordics and some US cities are basically the only places where this is readily availablethe negative comments about bread mostly come from ketoschizos hereand in general because most supermarket bread isn't even legally bread but a sweet with the nutritionally value of sugar>Rice and chicken is considered the best cutting mealrice isn't a cutting meal though!?on the contraryit got to it's status because it's easy to bulk on rice without instantly getting diabetes or drinking liters of oilnutritionally, real(tm) bread / potatoes / quinoa / oats / whole wheat paste etc. are all better carb sources>>77309461based and potatoepilled
>>77309475explain
>>77309461Based potato appreciator.
