>simple vs complex carb>130 vs 80kcal per 100g>135% vs 323% on the satiety indexHow the fuck does anyone on a cut fall for the rice meme other than being a 12th century gook?
>>77309760Because bodybuilders on roids shill it and they must be an infaillible source when it comes to diet and nutrition since they have big roid balloon muscles
sweet potato mogs both
>>77309760because I like both, they are tasty
>>77309760both rice and potatoes are complex carbs, retard.
>>77309875White isn't, which is what most people eat
>>77309891white rice is starch. starch is """complex"""
>>77309796I think cuz bodybuilders need like 6k cals a day and rice is an easy way to get food down. you don't want something so satiating when you gotta eat 6 meals a day lol
>>77309951You can get that eating dates with all the benefits that come with it instead of empty diabetes type 1 inducing arsenic sugar
>>77309982this bait sucks kys
>>77309760why do fat lardies that are on day 2 of their "diet" feel the need to proclaim their wisdom
>>77309797Its cheaper than rice where I am from, impossible to fuck up the cooking, I just make a batch, throw on the fridge and they last a week uncovered. Good baked, boiler, pressed, whole, diced or chunky.
