Is flat or dumbell bench better
>>77309858Depends
>>77309858What an aggressively mid woman
>>77309862>What an aggrethively mid woman
>>77309858How do you rack/unrack a dumbell over 100 pounds while benching?
>>77309866Xir looks just like me fr...
>>77309868>pick up weight from rack>sit on bench, resting dumbbells on your thighs>start to lie back>as you lie back , bring your thighs up with the weights still on them>when weights become near to the press position, begin to push the weights forward against your thighs as a guide>weights are now in press position, lower your feet to the floor>begin reps>after last rep, bring your legs up to meet the weights>use momentum of sitting upright with the weights to spring into a standing position with weights at your side>proceed to re-rack your weights
>>77309858flat bench or dumbell bench? You can do flat dumbell bench you stupid newfaggotread the sticky
>>77309866I say this and look like this
>>77309868try training reverse hyperextensions with a pause
>>77309868dont worry about it lil buddy
>>77309866kek
>>77309868By not treating it like a useful lift
>>77309858Barbell you can bail by rolling or dumping the plates and it's more total weight and typically a better exercise.
>>77309858Flat if by that you mean barbell press.
>>77309862now post yourself
>>77309868Um... the same way I unracked and racked the 10lbs dumbbells, the 20lbs dumbbells, the 30lbs dumbbells, the 40lbs dumbbells, the 50lbs dumbbells, the 60lbs dumbbells, the 70lbs dumbbells, the 80lbs dumbbells, the 80lbs dumbbells, the 90lbs dumbbells....pretty fucking simple.There should be no change in how you unrack and rack dumbbells, no matter how heavy they get. Its the same process. Anyway who claims otherwise is ego lifting. People who throw the dumbbells are also ego lifting. If you cannot unrack the dumbbells urself, get them into position, bring them carefully back down, and re-rack them, without them ever touching the floor, you should not be using those dumbbells yet.Anyone who disagrees with what i said here is retarded.
>>77309858yes coffee is good but only in moderation.
>>77309858Yeah
>>77309858It's a tragedy this absolute beauty is destroying her skin in the sun
>>77309862You have aggressively shit taste. She has perfect facial structure.
>>77309858Troon wog spam
>>77309858flat doesn't mean barbell
I do flat dumbbell because I lift alone and don’t have a bench
>>77310681Flat bench hurts my left shoulder if I put more than a plate on the bar. Bigly. It (the bar) forces it into a position it doesnt like. Whereas dumbbells I can position those to where I dont get shoulder pain.
>>77310708Way better for building muscle. Barbell bench is for powerlifters
>>77310410>it's more total weight???
>>77310673this.
>>77309862Maybe the body but the face is high 8 or 9 depending on taste.
>>77309868With love
