What is the best way to lose five pounds by next week that’s not literally starving myself? I need to pass a medical exam and am five pounds "overweight". I’m not fat or anything like that, but I have to be around 175lbs or under to pass
Forgot to add, am already cutting from my normal diet intake since monday , and I really want to eat more it it’s killing me
>180 lbs
less salty foods
I can lose 5 lbs of water and shit in one to two weeks but you gotta cut hard. No fatty foods, less salt unless you become dehydrated craving salt.If you can find the right diuretic then shitting twice a day will help a lot. For me, all i had to do was quit smoking weed.Smaller meals, no snacks. Shit twice a day. Go hard on your fitness, but becareful not to dehydrate cutting salt.
btw i'm trans
>>77310223Hanging neck pulldowns to failure
>>77310157>>77310160I've been there, anon. What's this for? Increase you water intake until your piss is consistently clear. Use laxatives to clear yourself out 2 days before. From now until your weigh-in, cut hard on your meals (500 cals a day or none at all) and do some cardio. If you go ham on dehydrating yourself, you lose decent weight from that alone but I don't recommend doing it any later than 3 days before. If you plan on dehydration, drink only a max of 3 cups a day and do some work to sweat off your water weight. I've lost 1 pound per day of me doing 72-hour water fasts with decent cardio. Keep in mind the physical weight of the foods you're consuming. It's possible to lose the 5 pounds by losing water weight alone without resorting to a bitch diet, but do you really want to take that chance if it doesn't? It'll be tough, but if this is truly life or death for you, do what you can to pass and work hard gradually afterwards so that you may never face this problem again.
>>77310257Adding on to this, wear a a hoodie and sweats when doing cardio. You might look like a fatfuck to others but you have to do what you can to succeed. It'll make sweating the water weight off much easier.
>>77310157Chop off your foot.
>>77310157Surely you must understand it’s impossible to lose 5 pounds of any kind of tissue in a week. But I bet you can fudge the scale down 5 pounds of water weight if you try, wrestlers do that kind of shit for weigh ins all the time.>>77310257>>77310260What this anon said. It will not be fun.
Thank you for the responses. I’m already strictly eating boiled eggs and half a bagel for breakfast and a light dinner>water weightI’m already incorporating more cardio/movement earlier. I feel so hungry though it’s killing me>>77310257It’s a medical checkup for a police officer position. Most cops are fat fucks, I’m not near as fat as the guy who’s checking me, but they told me the same thing to be at that weight >>77310368Just want to lose any sort of weight to get the scale to/at 175lbs>wont be funYou’re telling me now
I wrestled in high school. I lost 8lbs of water weight in one practice once.Take a shit, fast, and go for a run to sweat a bunch, then weigh yourself to see where you’re at. You might be there already.
>>77310160i lost ~2.5 lbs in the past 24 hours just by having a light breakfast, walking around in the sun (was shopping), and limiting myself to a 12 oz can of sparkling water until i got home. came home, had a 12 oz. steak and a protein shake. was 193 lbs this time yesterday, 190.4 rn>>77310381maybe ease up on the carbs, storing glycogen means storing water. also, eat a lot of fiber, it's easier to eat less when you do so.
>>77310157Take a shit
>>77310157Water load then try to get rid of the water. There are plenty of guides that basically tell you to drink a lot of water over a couple of days, one day you cut salt (but still drink water), the next day you don't drink anything at all and just sweat as much as possible. The water load phase will make your body piss a lot even when you have cut the water so even without sweating you will lose a fair bit.Some figthers lose 20 lbs doing this. 5 lbs is a cake walk.>>77310160Do not overeat and use a watetcut as the easy way out. I know you will try to make that excuse fatass.
>>77310157OMAD + lifting + high protein intake.
>>77310157Sardine fasting seems to be all the rage right now. Also hot bath maxxing
