sitting or laying?
>>77310282BothAt the same time
>>77310282Laying for sure.
Ghd machine is the best if you can do it with proper form and hold onto a couple of plates. It has the best hamstring activation. If not then the seated but then again you'll need 2 excersies if you want to get at least 10 sets for the muscle group per week.
>>77310283Based
Sitting is objectively better. Hamstrings are one of the few muscles actually proven to be more effectively trained in the stretched position.>>77312101Gemerald
>>77310282I use the laying one for big numbers and the sitting one for more finessed full rom work since it's not a great fit for me.
>>77310282I've never used one of these where the lever arm wasn't loose and distributed the weight unevenly between legs. The only recourse is to do one leg at a time and if I was gonna dick around with unilateral shit i would just do split squats.
Your gym doesn't have a standing single leg curl?
advantage of sitting: muscle is held in a longer position so it will grow slightly moreadvantage of prone: looks fucking gay so no one asks how many sets you have left
>>77312487finna try it rn after split squats
>>77310282Sitting protects you from the gym rapist
