I've been on keto for 3 weeks and I haven't lost a single pound. Why did you lie to me?
>>77310313did u eat less food? eat less food to lose weight. keto is also retarded if u exercise, u wont have any energy to workout hard or repair muscle
>>77310313>he fell for the memeKWAB
>>77310313We got another one boys lmao
I was on keto on 2023 for 7-8 months, only lost 8kgGot off it, starter counting cals eatin whatever & lost over 20Absolute meme diet
>>77310313Peaters in control
>>77310480/thread
>>77310470Some people report losing 10 kg per month on keto though. Are they just lying?
when it comes to fatloss, all that matters is being in a calorie deficitif ur maintenance is 2500 calories and u eat 2500 calories of keto foods, youre not gona lose any fat
>>77310480Arnold never counted calories and ate a metric ton of fat
>>77310473Still the best ever diet i triedTogether with mediterranean diet tooI fucking love polen
>>77312159^^^^ThisWhich is why i think the best diet is ome you can do in a caloric deficit and eat tasty but healthy(which means good quality nutrients and no poisons) food.
>>77312168>>77312159Cico is a meme where you lose water at most, your body has systems to prevent you from starving and using energyWhen you eat less, your metabolism becomes more efficient at energy preservation and absorption.>Just keep eating lessThat's called malnourishement
>>77310313how are you'll niggas still fat? ai been out for 2 fucking years lmao zero excuse
>>77312172Good to know anonBut i myself do a caloric deficit just a bit below the neededI don't like doing anything extreme... Tends to not work and i myself will end up cheating.Which is why i prefer doing more softer ones
>>77312163he did cut fat for his preps to lean out, but yeah i don't think he cared that much about anything precise. it was all just shifting routines by feel around food, exercise, and drugs.
>>77312154Lemme give you some stats anon, in case anyone else comes across this:A kg of fat is 7.700 kcal. You need to have a a deficit of 7.700kcal to lose 1 kg of fat. That means, if you are in a 1000kcal deficit (most doctors already say this is a lot), it will take you a full week (7 days x 1000) to reach close to 1kg of fat loss.If you have a 2500 kcal TDEE (math for an average adult male) and you are just straight up fasting, as in, eating absolutely 0kcal each day for a full month (this math is accounting for 31 days) you will lose exactly 10.06kg (or 9.7 kgs if its a 30 day month).This is the absolute limit for most people.It can go up a little bit if you have a higher TDEE, for example if you are tall or very active. However, note that if you are not eating anything for a month, your TDEE will likely go down because you are starving, so it would be even lower.For someone to claim to lose 10kg a month on Keto would mean that they either ate nothing or their body has a very serious problem and absorbed no food at all.No matter how much the ketoschizos try to rationalize, it doesnt work like that.TL:DR: Losing 10kgs a month would only be possible by having 0kcal for a full month, barring any serious disease.
>CICO is a me-
>>77312187Ketoschizo will say anything to make people join his hairloss cult. He's been doing this for 10 years and has never posted body.
>>77310313You aren't in true ketosis, you are probably still eating carbs. With keto there is no acceptable amount of carbs, none, zilch, zero, 0. People say oh have less than 20g it is fine but it is not.
all I know is some people are very invested in posting keto hate threads on this board. I wonder if it's by a subreddit called ketoduped lead by someone called moxyte
>>77310313>>77310313You're lying. The funny thing about keto is that when you first start you drop like 5lbs overnight. A lot of people see that and think they're making rapid progress but it's just glycogen stores getting depleted as you stop taking in carbs to refill them. Real fat loss starts almost immediately after that but it takes a couple of weeks to notice and if you eat carbs at any point then those 5lbs come right back as your glycogen stores in your muscles fill up again. It works for losing weight, especially for hopeless fatties who can't control themselves. You won't feel as hungry because protein and oils are high satiety foods. Don't go crazy with the bacon and olive oil though, you've still got to count calories it's just easier because you feel full even though you're eating less. tl;dr- Eating nothing but chicken breast is boring but it works.
>>77312282Is it true that ZERO carbs is what's actually required like this anon says? >>77312261I did believe, perhaps naively, those sources on the internet that say a little bit of carbs is ok, like 20 grams or less per day
>>77312188>Typhus
>>77310313I hate looking at this Pepe. Just looks so disgusting
>>77312292I don't know. When I did it, I assumed that was true but I still ate things like a bit of diluted BBQ sauce with my chicken thighs. I always figured that it might take me out of ketosis for a while but that was a compromise I was willing to make. You can actually tell when you're in ketosis even without using the test strips. You feel different, your mental state is different, your hunger disappears, but you start to crave carbs really bad and it's hard to abstain from them. I was also running and lifting weights during that time, so any carbs I did take probably got burned off pretty fast.
>>77312261What are your favorite absolute zero carb foods?
What system does your body have that produces calories out of thin air? I hate you retards so fucking much.
>>77312398Sticks of butter and drinking oil.
>>77310313See>>77310320Keto helps you eat less by making you eat more satiating food, but at the end of the day you need to eat less than your body consumes daily in order to lose weight.
>>77312720you can also help yourself eating less by eating rotten food or foot that I pissed on.
>>77312398Vodka
>>77312154Very obese people can lose much more weight than someone at a normal BMI.Also, a lot of the weight fatasses hold onto is water weight. High insulin causes water retention. This is one of keto's main selling points. The only way to get rid of the water weight is to lower chronically high insulin.This water is extra weight that you can't "burn" with exercise or caloric deficits, you can only get rid of it by not consuming carbs.It looks like fat and it bloats you making you obese, but it's literally water that high insulin won't let you piss away.
>>77310313You need to eat carbs to increase your metabolism to peak your ratio of fat to muscle. Try going between for a day or a week before returning to the cut, without going too high on fats aka fried food during your cut bulk. If I'm lifting I notice 0 fat gain from carving up pwo, about 800 extra calories than normal for a few hours doing some work as the glycogen feels high.
>>77313409>+800During a 1-2hr period depending on intensity and total weight. If you're also doing legs then you need a ton of calories.
>>77312398Looking at pictures of food on computer screens.
