Walking will only get you so far (15% bf at best)
>one thing solves every issue
>>77310718Finally that's how a real MALE body looks likeNot whatever faggy twink shit is being posted around here
>>77310718>Walking will only get you so far (15% bf at best)15 % is what leanest of female athletes are, and they are quite lean, that's OPTIMAL for male like 13-15 best "mode" for male, striving for less is just dumb for male >but my hips are still wide stop squatting imbecile >but my thighs are still so unshapely stop deadlifting cretin >but i can't see my abs grow your abs idiot: >>77310629and yes upright paced walking is the be all and all, literally, the only problem is u can't yet do it, u need to first learn to walk :D no, hobbling like a penguin hunched over bobbing head up and down and side to side, never straightening knee - that is not how humans ought to walk
>>77310736>shaved chest and legsWomen hate that btw.
>>77310945Wife likes it so much she does it for me tho?
>>77310912>hips are unshapely, stop squattingStop twisting and allow the obliques to shrink if you're worried about a v taper, but honestly we should be training for performance, not aesthetics. Whatever our body looks like as a result of performance training should be what we're proud of.>quit deadlifting for thighsYeah just remove all hamstring and hinging exercises, fuck it. What a retarded take. Just take pride in how you look being able to eccentrically load 315lb romanian deadlifts.
>>77310955She wants you to be less appealing to other women so she can lay greater claim to you. That's a real thing women do unconsciously.
>>77310736A real male body is one on female to male transgender affirming care hormones.
>>77310957>but honestly we should be training for performance, not aesthetics.lol what performance? what the flying fuck are you babbling about?? you don't do anything that requires performance. We've created a society that allows 80 year old women to live independently. do you need more strength and flexibility bending over to pick up the tissue filled with your gooner seed??aesthetics get you laid in the (((modern))) world. enjoy your 'performance' needs in whatever incel dream world you inhabit.
>>77310718Good. This is my aim - 3 weeks in to my cut
>>77310736yeah now this I can fap to
>>77310718hot bodystache ruins it
Dude looks strong, but also absolutely fucking ridiculous absolutely nobody takes you serious when you look like this
>>77312113Why would nobody take him seriously? Seems like a real deal, especially in clothes
>>77311304>aesthetics get you laid in the (((modern))) worldActually being 6'1 and looking halfway strong gets you laid in the modern world.
>>77311304Being able to walk up to a girl and say "hi" without looking like you're about to start crying gets you laid in the modern world
>>77312118THEY JUST WOULDN'T, OKAY
>>77310736ermmm women prefer twink bodes cause I'm a twink
>>77312384you basically just repeated what he said while outing yourself as a manlet
>>77310957>Whatever our body looks like as a result of performance training should be what we're proud of.This. >>77311304How can you not know what he means by performance? Basic physical competencies like strength, speed, agility, coordination that are applicable in competition.It just sounds like you are in a state of constant warfare against your own terrible genetics. Imagine going to the gym and being on red alert so that your womanly hips don't pop out. It's better for everyone if you kill yourself rather than try to scam the genepool and spawn more fucking losers.
i'm baffled by the "walking" meme on this board. is this an american thing? to treat it like an ACTIVITY that you EMBARK on regularly? is US so bogged that you can't walk everywhere you need without having to rely on a car?
>>77310718hot bodystache makes it
>>77312807Tbqh it’s true anywhere that’s not a city. Try living in a village in Europe without a car
Walking isn’t exercise…
>>77312384>>77312463>men under 6 feet dont get pussyouted yourselves as virgin incel faggots
Honest to God I dont undestand why people choose walking as 'exercise'Its literally one of the activities that burn less calories, humans are literally made to walk therefore were VERY efficient at it (meaning it burns a negligible amount of calories)
>>77312828Walking can and should be done every day. It adds up. Non-exercise activity thermogenesis is real
>>77312835I never said not to walk, it just simply should be part of your normal life, not consider it 'exercise'
>>77312828America
>>77312838It definitely isn’t exercise. Running is best
>>77312828If you're relatively new to Cardio, fast walking is pretty much the only way you're gonna be able to stay in Zone 2
>>77312861running is the worst form of exercise
>>77310718Leaner this OP's photo, which looks about 15%, is gay. Dont bother.
>>77313624Lmao
>>77313891I brok my ass running. Stress fracture in my sacrum
>>77310718I didn't even walk last year and got myself down to ~13% for the summer.
>>77311304The only performance I need is enough cardio to run away from yn nigger efkspinniggasfromda8 and to fuck ur bitch into submission and then ask her to eat my ass
>>77313891>beats the hell out of your joints>doesn't build muscle>sucks for losing fatIt's dumb. It sucks that it became the default.
>>77311561Same, also how much should I be walking? I'm trying to cut/recomp so I mostly just eat little, lifting weights and for cardio I go on an hour walk once a week
>>77314080I do 2 hr every day
>>77314102Thanks I'll start trying to go daily as well
>>77314162It’s easier if you break it up. 1 hr before work. 1 hour before bed
