Why does the nutrition the want us to eat so much of it?
It’s essential for healthy gut biome and shits
To sell you products and supplements as as solutions to a non existent problem, then sell you even more "solutions".
>>77310768gut health, better shitting.been almost 10 years now and i basically eat 1 or 2 apples everyday and nothing really goes wrong.
>>77310783 Reds way more fiber
>>77310768Fiber is a waste product. They want you to buy and eat waste.
Reminder to get soluble fiber more too.
>>77310818>>77310771Ketolard alert
Every animal, even carnivores, eat some kind of roughage.
>>77310771bloody butthole over here
>>77310768Apparently it has a gorillion health benefits, probably just a way to psyop normies into eating less animal products. The 40g recommendation for men is beyond retarded, the amount of shit you need to eat to hit that is ridiculous, fucking bloat city. I can shit just fine on 15-25g daily
>>77310786Not even remotely true
>longer satiety >quicker bowel movements>farts all day long
>>77310768dude fiber is bad. I ate fiber one time and immediately got raped by a gay clown. not werf
>>77311250Dogs will famously go eat grass if they have stomach problems
>>77311250>>77311707>It's good because animals do it to vomit when they're terminally sickKek
>>77310768BOWELS
>>77311709I shit literal soup if I dont have some fiber every day
>>77311713so? why is that a bad thing?
>>77310818Eggs are a waste product. Guess eggs are a scam too huh.
>>77311713That has more to do with your trash gut microbiome and diet than fiber
for the good poops
>>77310768Fiber is unnecessary and harmful.The human body doesn't have the required organs to digest it, and it's completely foreign to our biology.Fiber scrapes the insides of your intestines and tears small holes in them over time. This is the #1 cause of leaky gut syndrome.Yes, you do shit more often if you eat fiber, because it's useless junk the body has to get rid of, and eating fiber increases the amount of waste you have to excrete.If you eat only meat you do poop less often, not because you're constipated, but because almost everything in your food will be absorbed.People mistakenly believe that having to shit more often is a good thing, because shitting feels good. If you really care about anal pleasure this much, you should just become gay. Or buy yourself a dildo and some lubricant. No need to eat fiber.
>>77313088I was doing keto a couple weeks back, and a spherical turd formed in my intestines. It stopped at the sphincter and it blocked my entire digestive tract- like a cork. After a very difficult passage, with lots of heaving and bracing, and bearing down- I was able to expel the 'cork' without tearing anything. Behind it was another massive toilet snake, but it was a different color and density as the cork- which was darker and thicker. The most remarkable thing though, was the almost perfectly spherical shape of it. A little fiber might have help me through that ordeal.
>>77310770False.
>>77313117Not keto but i was only drinking milk and eating fish and some zinc pills and minimal water for a while, one day i had a rock hard round poop and i was almost ready to stand up and get some olive oil to lube up and poopIt went on it's own eventually after a few minutes of pushing and pulling and i found the intact zinc pills halfway through the poop, but the rest of my poop was normal consistency as when i eat starch/fiber
>>77313121Go read about epigenetics from the gut microbiota.
