>>77311188
>>only drink whole milk
stfu acne boi

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>>77311188
>eat at maintenance or slight deficit
it's a flaw for ME, gotta eat at a slight slurpus to get bigger
But for YOU there's no flaw

>>77311188
why dis nigga tugging his dick behind his butt

>>77311188
>>only drink water and BLACKED coffee
I also cut black coffee. Only drinking lemon water now & a pinch of salt.
Literally God juice

>>77311188
The flaw is that the people who profess this never actually post their body to substantiate it and instead rely on the warped worldview of their fellow posters on an anime website to believe that anyone as dysfunctional as somebody who posts here could do something so orderly and healthy as a lifestyle.

>>77311564
You're autistic and brown

>>77311188
>eat lard
>breathe lead fumes
>asbestos
>full English breakfast
>drink from a garden hose

All this and we have higher sperm counts.
Stop playing the victim - I know it's hard.

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>>77311188
>9+ hours of sleep every 17 hours
>never go outside, replace all the lights in my house with UVB bulbs
>200mg of refined sugars per day at minimum
>never drink straight water, get all hydration from energy drinks or coffee
>if drinking coffee always mix it with heavy whipping cream
>cook everything with butter, eat meat and fat with every single meal
>7 days straight lifting but only lift for 15 minutes a day
>every other minuted of the day is spent resting

>>77311188
where bu pp

>>77311188
Why do you use gay cuck terms?

You forgot

>gf/wife
>regular sex
>good social relations

:)

>>77311802
OP is brown, he doesn't have a gf

>zinc
>vitd + k
>nofap
>sunlight 30m everyday
>boron
>creatine (didn't start yet)
>coffee
>sleep 6-8h a night
>15% bf
>Lifting 3 times a week
>solid diet
>10k steps
>have friends
>have family
>have job
>minimal gaming
>turn 33
>become Orthodox Christian
>take care of parents
>pay my bills
>bench 2pl8
>ohp 1pl8 for reps
>30k saving in the bank
>red meat every day

Still depressed and anxious af, what's going on?

let me fix this for you
>9+ hours of sleep
>at least 10 hours of sunlight
>lots of sugars in any form
>no plastic anything (clothes mainly)
>only drink water, juice, tea, milk
>eat as much as you need to recover from training and sleep well
>2 days lifting 6 days cardio (at least 1 hour sessions)
>1 full rest day

>>77311807
Meditate and take mushrooms

>>77311807
I see the problem
>no family of your in your 30's, thus your biology is subtly telling you something is up
I hope you're not an only child anon.

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>>77311815
Wtf? What a fucking weak ass routine.

>>77311823
>I hope you're not an only child anon.
I have a sister but we don't have a good relationship. I broke up with my gf in 2022 and i haven't really had any relationships since then besides a one year relationship with a 29 year old virgin who was 3/10 in looks but loved me. Oh also i had one more relationship last year but it didn't end well.

>eat at maintenance or slight deficit
You look like a dyel. A pretty major flaw right there.

>>77311826
Grim

>>77311807
You need to be prepping for the imminent race/class war.

>goon whenever you feel the horn
That's it. That's literally all you need to do. Literally any training plan and diet will work. If you aren't relaxed it all means shit

>>77311826
Well, as trite as this is to say, at least you have your sister. When real elder care hours come (they will, to what degree though depends on how much your parents GAF about their health) you have someone to share the burden/stress/costs.
>TFW only child and my dad has Parkinson's, had a heart attack, pulmonary emobolism, and a knee replacement that cause the PE. Mom isn't better she has diabetes and will eventually get full bore cataracts
>Mind you I'm desperately trying to start my own life

Don't have only one child if you have them anon, it might sound nice, but it only gets worse as your kid gets older.

How'd your relationship w/your sister go south? I get it if she was an addict or had some bad mental illness.

>>77311836
>Mind you I'm desperately trying to start my own life
How is that going for you? Also my ex best friend (he went insanely deluded path of Christianity), he is rich af because his father was a landlord in the UK and now he is taking care of the apartments but he is an only child at 34 and both his parents are around 80 years old and they are literally dying and he is struggling a lot to take care of them. Basically he is a neet and he takes care of them literally 24/7 without breaks. His mother also almost died in 2024 and i know how fucked up is to be an only child. He has good mindset tho when it comes to this shit. He also copes that having sisters/brothers is not beneficial.

>How'd your relationship w/your sister go south?
It's a long story but tl;dr: she caused a LOT of problems to my parents growing up but the cherry on the cake in 2018 she met a bum who literally didn't own a car and was a neet and he knocked her up, and because she has a weak character and tons of phobias like panic attacks etc all the burden were transfered to my parents. As soon i saw the guy back then i told her to tell him to fuck off. Also she was asking for money from my rich back in the day gf and she was also extremely jealous of her because she was younger and hotter than her, she would make her feel insecure talking comparing her to my other exes and how 'she is the best etc'

So my sister had a baby with this guy and this guy ended up leaving her in 2023 and now basically my mother is doing most of the work. My sister met a new guy now and she is functional and this guy seems way better and we are talking a little bit here and there. But yeah i'm not clearly alone and i'm still willing to help her when my parents pass but she is dependent a LOT on other people and she can't do anything by herself. Also in 2024 she was talking with my other ex behind my back.

>>77311188
Quit all forms of caffeine.

>at least 30 minutes of sunlight

enjoy your wrinkles

>>77311188
>>77311209
>>77311419
>>77311625
>>77311717
>>77311807
>>77312091
You will all die regardless KEK

>>77311188
Is that the routine you’re following?
If so you should post your body so we can see how good it is instead of a blue cartoon

>>77312149
You're autistic and brown.

>>77311188
>eat at maintenance or slight deficit
>3 lifting days
You must be one of those magical niggers who grow new tissue out of thin air.
Post body

>>77311188
The flaw is having BLACKED in your routine in any way.

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>>77311188
>7+ hours of sleep