Post leg routine
Monday :3 sets single leg calf raise (with a dumbbell)3 sets single leg curl3 sets single leg extensionFriday :3 sets single leg calf raise (on hack squat machine)3 sets hack squat3 sets romanian deadlifts (with knees at lockout)That's it
It would be a waste of my time. U wont out in the work anyhow.
Hindu Squats 5,000 a day
>>77311196Deep as fuck like knees to chest leg press. Slow reps taken to almost entire eccentric failure. 2 setsHack squat 2 setLeg extension 3 setLying hamstring curl 2 set same as leg pressSeated hamstring curl 3 setGlute machine/Smith machine hip thrust start with 10 rep set add weight every set until I can't get 4 reps (90 second rests)Calf raise (don't really need it but do it anyways)Abductor/abductor machine if I have any gas left in the tank.
>>77311288Speaking of hindus i just watched a documentary about how pakistan was formed. What a shit show.
A:Hack squats (glute focused)Belt squatsLeg extensionsLying leg curlsMachine calf raises B:Romanian deadliftHip abductionsLeg extensionSeated leg curlsMachine calf raises
>>77311196>slides while working outzoomers don't have a single hope.
>>77311196Slut.
>>77311288100 sets of street shits
>>77311196You should be doing nothing but what Tom Platz does>Squats>Hack squats>Leg extensions>Leg Curls>Calf raises
>>77311393wow, anon, care to teach me more on snap
>>77311196No tattoos. Perfect. Awesome looking chick.
tuesquatlungeleg extensionleg curlfrifront squatdeadliftsplit squatsextensions & curls again
>>77311196She looks good. >>77311758Agreed, aesthetically favourable
>>77311196stop posting this fucking gook
I alternate each week, 3 half-ass sets of 10 on the hacksaw and the leg press
squat and thats p much it
>>77311196Monday morning - roonWednesday afternoon - roon realy fastSaturday morning to afternoon - rooooooooon
