[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor applications are now open. Apply here!


[Advertise on 4chan]


What's the best way to develop abs?
>>
>>77311371
Slut.
>>
>>77311371
missionary
>>
>>77311371
She is going to look so unbelievably busted by the time she's middle aged.
>>
File: 007.jpg (65 KB, 728x615)
65 KB JPG
>>77311383
and I'm going to be the one who fattens her up.
>>
>>77311371
I got ibs from antibiotics
>>
>>77311371
Enough whoring around, show me your bass chops already
>>
File: images-44.jpg (63 KB, 335x597)
63 KB JPG
>>77311371
What kind of rancid psychological makeup is behind getting a tattoo of a spider? Spiders are slimy disgusting creatures that reside in dark corners and feeds on other slimy disgusting creatures. And to put it near her womb. Literal succubus.
>>
>>77311371
>spider tat
she has a busted and ugly butthole i bet
>>
>>77311431
>>77311464
>literal succubus with a busted asshole
>>
>>77311371
Put the fork down.
>>
>>77311431
Pedos get spider tattoos, also cluster b types.
>>
>>77311515
>pedos
Where were the hot pedo women when I was 14 years old? The real crime is that I wasn't the "victim."
>>
>>77311371
Not posting porn webms on an anime website and actually going to the gym and improving yourself.
>>
>>77311515
>Pedos get spider tattoos
Doubtful. Spiderweb on the elbow with or without a spider is tyoically a prison tattoo wormn by people so low on the totem pole in society that they will beat and kill pedos for "social justice" becaus they are the only people considered lower.
>>
link da onlyfans
>>
File: 1766879971158863.gif (362 KB, 112x112)
362 KB GIF
>>77311371
this particular brand of slutiness is EXACTLY my type
>>
>>77311371
Black widow? It's bait.
>>
>>77311726
That's not a black widow althoughbeit
>>
>>77311371
Hnnng
>>
>>77311371
I want to hear what she's saying. Sounds sassy
>>
>>77311375
ho fo sho
>>
File: 1691435364648085.webm (2 MB, 960x720)
2 MB
2 MB WEBM
>>
>>77311371
dont eat too much, have lots of sex but dont cum every day just fuck her until she orgasms 2-4 times and stop, train abs in all planes of motion until desired muscle size/shape is achieved.
>>
weighted ab excercises like crunches and leg raises, and fork put-downs

people will say its just about getting lean more than actually training abs but unless you wanna be a rail thin twink you need to train the abs like any other muscle to see them
>>
Boomer here why the FUCK won’t my phone play webms anymore?? I’m dying
>>
>>77311371
I'm tryna Indian group this lil rave weasle
>>
>>77311371
In order of importance, diet & targeted resistance training. Without sufficient BF% you'll never see them even if you had them, without adequate training even if you can see them, they'll be the weak seductive abs of an easily raped twink.
>>
>>77311431
Dude, you couldn't sound like a bigger pussy right now. Tats are stupid but you're wrong about spiders. They're the only insect that isn't a pest. People dumb for trying to get rid of all spiders round their home. They eat all the most annoying shit, flies, mosquitos, etc.
>>
>>77311431
worse, anime reference
>>
>>77311371
Why the fuck do all these red flags turn me on so hard?
If she had a tattoo sleeve she'd be perfect for my dick.
>>
>>77313346
>spiders
>insects
pick one
>>
She looks so pleased with herself but has no idea a /fit/ rich 6' chad like me would never touch a cheap tattooed slut like that.
>>
>>77313348
>Why the fuck do all these red flags turn me on so hard?
BPD Theory
Women with red flags == easy sex.
Biologically this for most men is the easiest means for reproduction.
Furthermore because BPD Theory Women attract the most men and reproduce more, they pass on the genes to their female offspring that produce more BPD Theory Women.
Since you are attracted to BPD Theory Women, on the Y chromosome you pass on the genes to your sons that make them attracted to BPD Theory Women.

This makes you a BPD Theory Man.
The opposite of this theory is Bad Boy Theory, where women are attracted to dangerous and/or aggressive males because it stimulates a biological response of antiquity where men were more aggressive or took what they wanted. So it perpetuates the cycle by having offspring with those same genetics.
>>
>>77313348
Cause she's hot there is nothing to it it's just people are jealous and are like pathologically addicted to porn or are pathologically getting pleasured from their invisible cock lock aka puritian judeo christian dogma to kind of justify why they can never get a girl like this. Everyone knows how good those thighs would feel gang it's just reality and I feel terrible for those who got Christ cucked and won't even give themselves a chance to buck cuck this lil boppy
>>
>>77311371
>What's the best way to develop abs?
forkputdowns
>>
>>77313383
B-based
>>
>tfw no hot young bad bitch
>>
>>77313346
Spiders are based. They usually just sit in their corner minding their own business. The only nests that I knock down are the occasional black widows that set up in the garage.
>>
>>77313383
It helps if they are really stupid.
Some bitch starts trying to sell me on a clear MLM scheme and I just want to bend her over right at the craft fair.
>>
>>77313318
Click on the 3 dots to the left of the post and open the video. It will open it in a different tab. Life sucks.
>>
>>77313387
If you were a woman this is the exact kind if retarded shit you could say to get me rock hard.
>>
>>77311552
>working out more than 5 sets once a month
>>
>>77313472
Thanks brother.
>>
>>77313477
Fix your bot. Its replying to 22 hour old posts with nonsense
>>
>>77311371
Coffee
>>
>>77313353
I'll pick spiders over insects any day.
>>
>>77313513
Just one more set exactly like that and you've basically nailed your entire core. There's no real reason to do more than that, you've done it.
>>
>>77311371
hot girl playing bass makes me drip, bros.
>>
>>77313399
Fellow arachnid appreciator, fuck yeah! Same thing bud. I only evict the most poisonous cause I got kids. My property has longer 95% wolf spiders and then a smattering of DLLs and widows. It's great. I'm surrounded by livestock, which means fucking flies every damn where. Outside is no biggy cause zapper go BRR. But inside, I'm glad as hell to have some resident spider bros taking care of the lil shit suckers, i even take ones I've stunned with my salt shotty and dump them on their front door.
>>
>>77313684
based, but that completely went over your head
>>
>>77311429
Trust me she’s playing seven nation army. After that you’re lucky to get a root note every beat on the bar
>>
>>77311371
To answer the question, lick this whores asshole until you get sick from e-coli. Vomit profusely for days. Repeat until abs appear.

Probably the best way to get abs.
>>
>>77313793
Wolf spiders are creepy as fuck when they come indoors. I was chilling on my PC a few weeks ago, when I heard a meaty *thud* sound a few feet from me, and there was some 2 inch motherfucker sitting on the floor. I know they don't like coming indoors on their own out of their habitat and I probably accidentally dragged him in somehow, so I put him on paper towel and tossed him outside, but holy fuck is that unsettling seeing them in your house
>>
>>77314186
what if hes indian and can tank the e coli
>>
>>77311386
Based and architect pilled
>>
>>77313348
What red flags? It's just a hot sexy slutty girl
>>
Almost perfect
>nose ring
>>
>>77311371
Who is this?
>>
>>77311371
I had abs when I was like 15 and I played ice hockey. During the summer we would do a lot of circuit training and running which both I think are more or less anaerobic exercise.
>>
>>77313793
Poison refers to non-injected toxins. Animals that inject toxins are always referred to as venomous, not poisonous.
>>
>>77311371
how can i achive this build as a male??
>>
>>77311371
Real talk: she's a 7/10 in good lighting and clearly has the fat gene. In a decade or two years she'll be a 4 and getting lower every year.
>>
>>77313471
>want to bend her over right at the craft fair
My dude, she wants that too.
>>
>>77311383
You didn't honestly look at this webm and think, yeah, I'd make a life with that, did you? This is strictly take your turn and move on tier.
>>
>>77313346
dragonflies are bros too
>>
>>77311371
>young lady, watch out! There's a spooky spider on your tummy! Stay still, I'll lick it off.
>>
>>77314865
Assuming you aren't trolling, the spider tattoo for one nigga
>>
>>77311371

Just eat less.
>>
>>77315528
yeah red flag as in what, that she's a slut cause she got a tattoo? that's a green flag for sex.
>>
>>77315533
I would eat more of Reiko, iykwim
>>
>>77315471
7 is a bit low 8/10 minimum though clearly coasting on youth and as low as a 5 when she inevitably gets fat which she will you can tell by her fat arms (that she’s trying hard to tuck and hide)
>>
File: fetchimage.jpg (198 KB, 600x600)
198 KB JPG
>>77313346
>t. arachnid



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.