How long should I bulk?? 74kg 5'9100kg bench and 60kg ohp
>>77311588Is this ai?
Some other lifts:incline DB press: 3x8-12 32.5kg12reps9reps8repsSingle DB arm row: 3x8-12 35kg10reps12reps12repsSeated DB OHP: 3x8-12 22.5kg10reps9reps7reps What's my target weight before I cut?? 80kg?? Don't wanna turn into a fat fuck
Arms are 37.5cm but it looks to me like most of my fat goes to my chest and midsection and I'm starting to feel fat there
>>77311588Maybe another 5kg or so? Should give you another solid 3 months of bulking. It's really a visual thing, if you bulk slowly you can do very long bulks, especially since you have more linear noob gains to milk with your current lifts.
>>77311611Got it. I'll just have to accept my midsection will become even fatter and my boobs even puffier I guess.
>>77311620It's up to you really, you still look fine but if you are at or reach a stage where you don't like how you look you can just stop. You'll still make gains on a cut if your training/sleep/food are good at your stage.
>>77311588as long as your lifts keep going up steadily
>>77311623I like how everything is going except my chest, look at this shit.
>>77311637Nta but in my experience barbell bench was a waste trying to hit pecs. Dumbell press and fly with a deep, wide squeeze at the bottom is where i really hit my chest, not on the pushing motion. Can't go low enough with barbell.
>>77311637But I guess this is temporary. Still I dislike it
>>77311638I see, I currently do bb bench, DB incline presses and machine fly for my chest, perhaps I need to switch something up idk
>>77311650Lately i do flat, or even decline press, followed by incline fly, followed by incline press. So far i am noticing differences in my chest for the first time in at least a year. BUT U REALLY GOTTA FEEEEELLLL THE BURN AT THE BOTTOM ANON FEEL THE BURRRRRRNNNNNNNN
>>77311666But also i had to design it that way because my tris are starting to hold me back. I like skullcrushers at the end. I tried adding weight to my curl bar fir skull crushers abd kills my elbows so i switched to dumbell skull crushers, with the dumbells parallel to my body. Really have no idea if that one is a good idea yet. People swear by cable pulldowns or whatever but i never liked em.
>>77311669And one more thing. I never advocate half reps except for dumbel flys. I swear going all the way to the top is a waste.
>>77311666Got it I will try to really feel the burn and also try something new for my chest
>bulkYou're chubby already
>>77311750Yeah duh that's why I'm asking you retard
At least I've progressed. This was last year Could barely bench 60kg here I hate being weak so much it's unreal
>>77311595>dyel wearing gasp
>>77311869I'll wear whatever the fuck I want
>>77311588Have you tried lifting weights?
>>77311588You look way too fat to be bulking. If you start bulking then in 1 year from now you'll need 6 months to get lean. Also unless you have a gf then for the next 18 months you'rs going to be ignored by women so no pussy.
>>77311956I can get laid with the body in the last pic because I'm handsome as fuckhowever I want the best results for summer 2027 and I'm going to bed now and if you nuggets(niggers)cant tell me what to do then I conclude this site is worthless and I'll have to seriously revaluate why I come here
>>77311986You've already been told what to do. It's your fault that you're too retarded to read.
>>77311986I am leaning towards bulking until Oktober/november at 0.3kg each week and then cutting in winter. Goodnight
>>77311994There's 2 comments saying I should bulk and 2 comments implying I'm too fat. Are you retarded?
>>77311611>>77311986I agree with this anon wholeheartedlyRight now you are looking 20-25% bf, which means you have probably 17 kg (mid range) of fatIf you bulk for another 5kg in 3 months, you probably gain around 1.5kg of muscle and 3.5kg of fat (worst case scenario)Thats 20,5/79 = 26% bf, you need to cut thenIf you can cut for 16 weeks, you can lose 0,5kg of fat at least in a proper cut with no muscle loss, that's 8kg of fat say, then12/71 = 17% bf with a very decent amount of muscle, 3 + 4 months from = January 2027You can then bulk again slowly for 2 months and gain even more muscle, then at the beginning of March 2027 you cut again for 12 weeks (3 months) and you will be sub 17% bf with lot of muscle for the beginning of summerHonestly, sounds like a plan
>>77312005Thats if you are not over 25% bf, but honestly from your OP's picture I wouldnt call that over 25%
>mog op in body>hard mog op in liftsFeels good man
>>77312028Now let's post our faces and see who mogs who. You got the guts for that, huh? I do.
>>77312005Thanks man that seems like a solid plan. Noted. Another pic from 2 weeks ago if gives a better idea of bodyfat
>>77312003I don't care what other comments said. Can't you see how flabby you are? What do you think will happen after 1 year of bulking you numbnut. If you're fine in becoming obese then go for it.
>>77312040I am not that flabby and nobody but your retarded ass has said anything about a year of bulking
Men like this make my bussy vibrate
