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How do you fix this?
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>>77311783
Estrogen injections
>>
eat more you just a skinny twink
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>>77311783
they would eat you alive on /lgbt/ and /r9k/
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>>77311783
thiny veiled gay porn thread, kys
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>>77311783
Is this you?
>>
Trooned out wog
38
>>
>>77311783
would
>>
>>77311783
The only way is to eat more. Be honest with yourself OP, are you eating 3 meals a day, with 1 large meal that has cooked protein like chicken (dinner)? Eating once or twice in small quantities is the main culprit for being skinny.
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>>77311783
would
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>>77311783
>How do you fix this?
if you're in your 20s it's actually pretty easy
and it'll only take 2-3 to look decent
that's ~16-18%BF, just missing muscle

>eat 200-500kcal above TDEE
>eat enough protein
>lift heavy 3-5x/week, 12-20sets/week per muscle per week with 1-2days rest in between hitting the same muscle
>do some cardio to not get skinny fat early on
adjust TDEE for more sport though

literally standard advice
not sure why this would deserve an extra thread
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>>77311783
Not a true fix, but a buttplug
>>
>>77311783
start by shaving your legs and dropping your scrotum in my mouth
>>
>>77313557
yes Sir
>>
>>77311783
gallon of milk a day



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