>be me >former fat fuck gamer dweeb>about 5’8 200 lbs at the peak of my lardassery, very limited muscle as well>now I’m 5’8 166 and decently built and lean>have nasty side effects from being this skinny such as crashed sex drive and headaches and fatigue throughout the day What do /fit/? I like being lean but I hate having no libido and the lightheadedness and fatigue is killing me throughout the day. Surprisingly I’ve still been able to weight train with pretty much 0 strength loss. I eat a lot of protein and a somewhat healthy diet. I don’t want to gain weight cause I’m scared of getting fat again. Pic related is me yesterday after a light morning run.
>>77311870>166victim weightAlso, people that can mantain lean bodies are outliers. It's not natural for humans without disadvantages
>>77311870get off the gear
>>77311880Literally an overweight bmi you retard.
>>77311882Your standards are too low if you think I blast gear
>>77311893Most roidtrannies look like shit (like you)
>>77311870Lose more weight fatass. I think youre suffering from Fatal Fatass Syndrome.
>>77311905Post physique
>>77311891>>77311905You don't exercise at all do you
>>77311870Post your "somewhat" healthy diet
You're not even that lean. This board is crazy fat
>>77311925>>77311930Congrats Fats. You've revealed yourselves.
>>77311870you'll have to live with this feeling, until your fat cells actually die off which is about 6 years or so.until then they'll drain your energy and mess up your hormones.that's the prize you pay for being a fat fuck
>>77311934I don’t track anything. I eat a lot of eggs, ground beef, chicken, protein bars, jerky, rice, salads, dried fruit. I did the “just eat less” strategy to lose weight cause I actually like having meals with friends and family.
just man up, nigga, damn
Honestly dude, you look great. Your problem might have to do with vitamin deficiencies and the ordinary consequences of aging and having a limited albeit healthy diet. You've pushed your body and continue to push it while starving it of food to stay lean for a long time. The lightheadedness and fatigue could easily be from your body hormones being affected by chronically low carb and fat intake. So, you wouldn't really need to change your diet, just do 'refeeds' once in a while to address those deficiencies. As for supplements, have you ever tried B-vitamins? They are the GOAT for energy levels. Then there's the usual minerals that people here talk about- magnesium and such that can cause a whole bunch of issues if you're deficient. I'm not really an expert on all this but there are a lot of other guys here that are. Jump into one of those supplements threads when they pop up and ask some questions. You don't have to swallow a stack of 100 different pills like they do to feel better. It's usually just one or two things with obvious symptoms. You look pretty young too so fixing a deficiency wouldn't take long because your body is better at absorbing nutrients than us oldfags and boomers.
>>77311945Why are you here? You spend all day calling people with better physiques than you 'fat.' How do you feel about yourself? You must really hate your own body, since you are fatter than they are.
>>77311882Wah Wah Wah anybody with any muscle is on steroids!!!!!
>>77311891Bmi is a mee measurement specifically designed to fuck woth obese wmen. Bf% is all that matters
Go a few weeks/months to maintenance caloric intake if you are happy with your current bw. The weight you gain initially will be mostly glycogen, not fat.
kekke spam
>>77311961Why don't you post body with timestamp to show us what that kind of diet builds?
>>77311957He just needs to gain like 10-15 lbs and maintain, it's not rocket science
>>77312012My physique mogs you and this fat fuck. I post all the time on /fit/. I refuse to do it when demanded to because fat fucks like you, in the angry state youre currently in, dont properly appreciate my body. I only want those who can appreciate a Godlike zeek to see me. You'll never be capable of appreciating my genetically perfect, sculpted body so no I will not >post bodyYou should post yours though so your health insurance sees it and skyrockets your premiums for being a fat lard. Kek.
>no sex drive at that height and weightwtf. at my leanest (145lb 5'9, abs and extremely vascular arms from calisthenics and rooning) i was so horny it was a problem. i also take supps. d3 + k2, zinc, mag, b complex.
>>773118825'8 manlets look like this at low bf percentages without roids.
>>77311870ozempic, but /fit/ mafia will try to silence me
>>77313734Same here. No reason to take b complex tho. 5 years ago at my leanest I was so horny I was regularly sexting this fat woman who was 14 years older that had a preteen aged kid while I was actively dating my still current gf. Beautiful tits, nice and plump with big dark aerolas and prominent nips. Actual mommy milkers.
>>77313698I already posted my body you fucking retard. I made the thread. Here’s another pic for you i guess.
>>77311870bulk up to 200 lbs again but with <15% fat. enjoy 18-19" arms and overall size. filthy pump, good sex drive and appetite. life couldn't be any better.
>>77311935I so badly wish I understood this when I first came here 15 years ago. Jesus, my 20s would have been so much better. Didn’t get lean until 30. What a waste.
>>77311880You ever see a post and know that its a fatfuck?
>>77313719KEK
