Started taking fish oil supplements three days ago and i just unleashed 10 minutes worth of liquid shit.It says not to take them on an empty stomach and i'm on a calorie deficit (1200) so i ate a can of collard greens (210)and as above i blew it out my ass.I'm taking the nature's truth fish oil (2,400mg) per 2 pillsDo i eat something more solid or should i start taking the fish oil less often or smaller doses.
Mix it into something low in fiber next time. And once you're done with the capsules switch to sardines in olive oil.
>>77312515ALL of them are rancid
>>77312515>calorie deficit (1200)>1200is 1200 kcal your daily intake or deficit? because you are either a dwarf or retard trying to emaciate yourself.
You have to shit yourself sometimes, it's the nature's truth.
>>77312515
>>77312727Dumb negro.
>>77312515There's absolutely no constituent of fish oil that would cause this. It's something you wait or stress that you're under or something else.
>>77312874or American supplements standards
>>77312882Sigh
