I've lost 20kg overall in the past 6 months, no peptides no clen nothing like that but i cant sleep for shit i dont undertandat least i stopped snoringany recs? Im already on magnesium glycinate, ashwaganda, berberine
>>77312694turn the AC down about an hour before bed. ideal sleeping temp is much cooler than most people sleep in and lower body temp will help with sleep. also, don't workout near bedtime and try to avoid eating near bedtime tooultimately though, sleep is just worse on a cut. no real way around it, your body does work when you sleep and it doesn't like doing work on a deficit.
>>77312762europoor no ac here bro.... thank you for the effort post i appreciate it i will find a way to cool things its definitely an issue now that you bring it up
>>77312694Melatonin + diazepam, but you can only do that a few times a month
>>77312784tranny
>>77312694I don't have any recommendations, but the same thing has happened to me when I've lost weight, and my sleep improved once I started eating in a caloric balance again.
>>77312694All my sleep issues were fixed by not eating anything after 18:00. I got metabolism issues though so my solution is probably not applicable for everybody.
>>77312694ozempic honestly
>>77312694Nigga take a break. Your body has to adjust to your new weight. You might gain some water weight back but you will easily lose it after your next cut. Do 2-4 weeks of maintenance until your sleep and energy levels recover. You lost 1.2kg per week (which is great) but unless you are massively obeses it is not feasible to sustain such speed for long periods of time.
>>77312694chug water before sleepdehydration fucks up your sleep also do some stress-relief type shit like diaphragmatic breathing and mind-muscle release
>>77313808This my nigga. Reta forums full of people bitching that they can't sleep but I really think it's cuz they aint eatin enough
>>77312694im gonna give you my very secret special drank from back when i would self harm out of rage at not being able to sleep, have never done it again since i made it since it's so fucking cheap and easy almost never fails me unless i have an insanely off day at which point i combine it with melatonin and boom it works againfool proof method, are you ready.....Table saltNo-Salt (zero sodium alternative to table salt that is pure pottassium)litterally any water flavoring (i preffer the ALDI orange ones since they're zero calories, ALWAYS make sure they have zero caffiene, best way to do it it find a brand that advertises the caffeine and then look for the same brand except it doesn't advertise the caffeine on the label, they're usually directly next to each other on store shelves, or just use fuckin crystal light)and finally Water.and that's it.... all you gotta do is dissolve like around 25%-50% of yours RDA (reccomended Daily Amount) of both pottassium (No-salt) and sodium (table salt) into the drink and use the water flavoring to cover the flavorelectrolytes are king for fixing sleep especially on a cut where you might lack someif you want to take it a step further, get a big ass box of pic related, best tasting zero calorie sweetener out there and use it for a big ass thing of tea at night, i like to do 16 packets of it, 4 cups water, and 3 bags of chamomile tea if i want something really good b4 bed without caloriesTea thing is completley optional but it will further increase ur sleepiness results, considering your track record, i would take melatonin with the electrolyte Drank(tm) as there have been times where the electrolyte Drank(tm) has not been enough for me but adding melatonin is always a 100% cure, but melatonin alone never helped mewishing you the best anon!
>>77313809You will PISSMAX your bed with this advice
>>77313809>chug water before sleepdo not do this kek
>>77312694You're losing weight too fast and your body is probably stressed because weight loss is both physically and mentally challenging, you're literally starving yourself if you lost 20kg in 6 months.
>>77312694slow-acting (low glycemic index) carbs a couple hours before bed helps me stay asleep
>>77312694sleep on your sideget a body pillow (not anime)room needs to be coolfind the specific time that gives you best scores. for me it's 10:30pm in bed, 11pm asleep. it's individual so find yoursalso dinner needs to be small. the less you eat the better
