Is brown rice a good preworkout hurry up i need to go to the gym in a few hoursNo im not asking AI im a backward luddite and need human opinions
>>77313056Bump
>>77313056I guess but oatmeal is better
>>77313158I dont eat waste flowers/kernels for horses
no brown rice is healthier than white rice and it keeps more protein within when cooked. its better to eat white rice before working out as a carb loader for your energy in the gym and eat the brown rice after the workout as a post workout meal so you give the muscles protein to rebuild.
>>77313056I always train on empty stomach. I lift for around 4 hours, then box and do other cardio like running or bicycle. My lifts skyrocketed since then
>>77313268Yeah but i dont care about the 10lbs you added to your 100lbs bench
>>77313274:)
>>77313268>lift for around 4 hoursThat's fucking retarded. I do stupid volume and I'm only in the gym for maybe an hour depending on wait times for shit.>>77313274Kek.
>>773133081 hour? So, you just go into the gym, do one rep of one shit in toilet, shower and then leave? Post body, here's mine
>>77313325Grim
>>77313193Rice PDCAAS is shit already, at that point buy mutant soi (with 100 AAS)
>>77313056I usually drink a 22oz bottle of 3.2%ABV ale before I work out. I made it myself, Briess 2 row dark malt base, tettnanger hops, a few grams of black peppercorns and some cardamom pods.
