Post the athletic profile (like calisthenics, swimmer, etc) and your routine, or a routine you would do if you were like 18 and a neet with all resources possible.Calisthenics:- Spam pull-ups with the right form all the time, reaching always the failure- Spam dips- Spam lunges, squats and calf raisesMastering only those + some mobility and random exercises will get you above 90%
>spam>spam>spamstopped reading there, read the sticky newfaggot
>>77313173Well, not spamming itself, but rather having those inside the routine
>>77313265You are literally retarded.
>>77313170>a routine you would do if you were like 18 and a neet with all resources possibleSSLP
