How do I grow my front delts
>>77313545ask them nicely
>>77313545https://www.youtube.com/shorts/k6tzKisR3NY
>>77313545Everyone ignore OP's stupid question. How do I grow my front balls? If I hold in my pee, do they get bigger?
>>77313572>https://www.youtube.com/shorts/k6tzKisR3NYif ya pinch your scaps down like that you literally CAN'T raise arms overhead, it is not humanely possible - just try it with nothing in your hands xD xD scapula must travel upwards and rotate for overhead position in fact almost all of OHP motion happens in scapular movement not humerus movement xD xD dlets: >>77317281>upper middle pec and front delt:>https://youtu.be/zhM2O1DbVys?t=1139 [Embed]>do it also with ruber pulling sideways with bent elbow>>77317281>read and mid delt:>grab you wrist and pull it across body close to torso, now try to rip wrist off your grip pulling sideways and slightly up - this again with rubber, get decent amount of tension and undulate in that resistance with depressed shoulder, 3-4 inches of motion no more - don't want humers to abduct much at all, just past vertical>the last one i credit to 4chinz bitch bot gpt, it quipped:>> go for a pajet backhanding killing spree>SPOT ON
>>77317351>>>77317281 >>upper middle pec and front delt:>>https://youtu.be/zhM2O1DbVys?t=1139 [Embed] [Embed]>>do it also with ruber pulling sideways with bent elbowi have rubber hooked at hip height and front delt variant is standing so i pull sideways and isometrically upwards for front delt and kneel for lower pec with depressed shoulder (other palm on delt it ought to be soft) >>77317281>lower middle pec:>like above but shoulder depressed meaning scapula scooped out ( proud chest)
