I literally just ate an entire pizza all by myselfI'm a disgusting pig. I'll neve lose weight, I don't have the motivation or mental capacity I'm so weak it's over i'll die a virgin
>>77313858Apply your fingers to your throat.
>>77313858You must be american
>>77313858Consider that it’s not just about your general discipline / willpower, but also about your current self-esteem (or lack thereof). It’s very often the case that people trapped in addiction can’t find the willpower they need to fight said addiction because they don’t see the light at the end of the tunnel. They can’t imagine a version of themselves that succeeds because they have no self-confidence. This makes them feel like they’re suffering in the here-and-now for nothing, which inevitably leads them to relapse. I hate to sound cringe by using therapy speak, but it’s genuinely applicable here. You need to mentally reframe your fitness journey as building the new version of yourself up, rather than as tearing the old version down. Technically these are functionally the same thing, but it’s about how you mentally approach it. Lean into positive reinforcement for your successes (whatever they are), not negative reinforcement for your inevitable mistakes. You’re stuck in the latter, which is making you associate your overall effort with negative feelings, which isn’t sustainable.A practical way to apply this here, for instance, would be to use that feeling of regret over what you ate to motivate yourself to go for a long walk. Then, when you feel shame for the mistake, you can reassure yourself that you at least did something to ameliorate that mistake, and take pride in that.
>>77313858>I literally just ate an entire pizza all by myselfis that not normal?
Bro we all have been thereThe regret is useless, trust me, recovery and training consistently is way more relevant
>>77315062from what I understood Americans make pizzas significantly bigger than the standard Italian size, to the point that you aren't meant to be eaten by one person in a single sitting
>>77313858I eat full pizzas all the time when lifting heavy and doing cardio Just exercise dude and you can eat whatever
>>77315068>you aren't meant to be eaten by one person in a single sittinggood to know
>>77315077I would eat you in a single sitting bby
>>77313864Actually I'm Australian.
>>77313864
>>77313858Take up powershitting, genuinelyInstead of focusing on fat loss, focus on make number go upYou obviously don't respond to internal motivation, but I bet you will respond to external motivationI'm the same, if left alone I'll eat like shit, but when I'm more active in sports I enjoy I find it way easier not to eat like shit, because it degrades my training and performance, and that works as motivationPowershitting benefits from being fat, and you can use it as your driver to cut down and build muscle, but the important thing is that you can start TODAY, NOWLook up and see if there are any real powerlifting/strongman/garage/old school gyms near you, and join one if soOtherwise, look up a beginning powerlifting routine and go to the gym and start itFunction leads to form, not the other way around
>1pizzalmao
>>77315068what weight are we talking here? >1kg?
>>77313858you defeated yourself in your mind, the past is the past move on and try again
What’s the issue? Just go lift some heavy shit now and your body will use the pizza to build muscle.
>>77315113go full abbo petrol sniffer m8
>>77313858No anon... you're ready. Leave behind asthetics... AND LIFT HEAVY ASS WEIGHTS! FUCK MOBILITY IT'S A DYEL MEME! LEAVE HUMANITY BEHIND! LIFT TO SPITE THE YOU THAT YOU HATE!
>>77315162Also 90% of the time you'll cap out on caloric intake anyway so it ends up helping you lean out. Unless anon is a true genetic freak.
