If they want fat, juicy, bubblebutts, should they only train their glutes twice a week?
>angle frauding>legging frauding >positional frauding Let’s see what she actually looks like when standing normally
>>77313936Women benefit from higher frequency more than men do but yeah 3 is the practical limit.
>>77313936Stop discouraging them OP
>>77313936they need strong legs for tyrone
>>77313936people either have no idea what they're doing or they saw a tiktok video of some faggot telling you that his new unique way of doing it is the key to success.People mistakenly believe that if you're not getting the results you expect you need to whatever shitty training you are doing more often and end up never giving themselves time to recover.The Army is famous for this.
>>77313936Most foids don't lift with any intensity whatsoever, so they aren't actually overtraining.
>>77313936What exercise would you recommend for a bubble butt? Hip thrusts? Squats?
>>77313942The only thing you really need to see is those fingers. That right there makes her a 3/10.
I'm a moid who trains glutes every two days. women in my gym are pathetic
I trained legs every day on SS/TM for years. Started every workout with squats, beginning subsequent compounds with some degree of CNS fatigue. At the end I had a HUGE ass and thighs. 3x/wk squats will be effective for those lookin' for juicy hips and butt
>>77315539>every day>on SS
>>773139501000-cock hoe stare, smug edition
>>77313936Women hate doing real workouts because they're afraid of looking like body builders.So they do a ton of cardio, stupid bullshit, and use 3 pound weights.
>>77315539>SS>EverydayYou wat?
>>77313936They're at the gym looking for the next, better man so that they can break up with their current man
