Who does these or other sex exerciseMy dick leaks all the time so I started doing these
I've been seeing some dyel lately doing those meme bodyweight hip thrusts whatever they are it's absolutely hilarious and i have to bite my tongue not to laugh at himAlmost tempted to tell him that growing from 8 to 10cm isnt worth the embarrasement
>>77314197Revere kegles are better. you like flex it like as many times as you can.
>>77314342How do you do reverse kegels anyway.I do kegels every day different variations all of the time...but the reverse escapes me.If you can describe the feeling or some kind of metaphor I might be able to figure it out.
>>77314361So you know how you squeeze the muscles to stop peeing? Instead of holding the pee muscles, you just like do a quick squeeze abunch. like boom boom boom hit like 100 squeezes in a minute
>>77314365Uh to put it in a metaphor. The lumberjack does not knock the tree with long hard swings, he mearly chips away with several blade taps
>>77314342>>77314365>>77314368Chatgpt says I'm retarded and this was just normal kegels. reverse kegles is like shitting bascially
>>77314372To make a metaphor for those. The gardener tills his soil but drops no seeds
>>77314197hip mobility stuff like cossack squats helps with pelvic floor too
>>77314197I do them in the shower and while I brush my teeth.You need to do negatives too.
My trooned wog detector is going off
>>77314197i do kegels in my sleep practically every night
