does anyone know how to min-max walking?What leg exercises can I do to improve my walking distance?Is it literally just 'keep walking till your tired everyday'?Are there like anebolic steroids or something I can order?Can I do like calisthetic lunges, squats, calf raises to improve walking endurance> t. super fucking fat Anon who can only walk 40 minutes at a time.
Go hiking or rucking or both ideally it’s literally just resistance walking with a name to get people to buy shit
>>77314377bro i am too fat to go hiking. I would walk 10 minutes into the trail and have to walk back to the car before getting stuck on the trail.
>>77314369walking
I did 10 lunges, then a 20 minute incline walk. Feels like my legs are spaghetti now.
>>77314390walk x F
>>77314410>>77314441do you walk multiple times a day or just once?I feel baited that I can only do a 20 minute incline walk. I have been practicing walking on flat surface for 40 minutes with no progress for several months.
>>77314444you're fatit'l take timeyou need to push through the fatigue quite literally one step and one day at a timeevery day push yourself a tiny bit further
>>77314449my back sciatic nerve is not killing me right now.If my back is finally fixed... it's time for multiple walks per day instead of crying in bed for 3 hours :0.
>>77314459losing weight will fix your backwalking will help you lose weightso will swimming and bikingthere are always options
>>77314369Farmer carries, get a set of dumbbells and walk with them in each hand. Its an endurance hack, will make you strong and resilient very quickly but walking will always suck as long as you're fat
>>77314369Just look up Zone 2 cardio, at your current fitness level walking for 40 minutes at least 3x a week is pretty much decent enough to start making aerobic base gains
why are those hands shaped like that?
