What is the best front delt movement that isn't some kind of shoulder press/OHP?
This until l'échec. ButtErflies toi.
Dips with a forward lean
>>77315273Barbell or dumbell rows, keeping your back straight and raising the weight up shoulder level and holding for a bit of a sqeeze at the top on your delts...?The way i have been doing it with dumbells though is sometimes much heavier and more like shrugs but with tge weights in front of my body like i'm rowing
>>77315273Front raise
>>77315283I'd have that chair over the back his head so fast his trooned out brown head would spin
>>77315283Social media is so fake and gay and now any video of something cool could be aiDone with mainstream social media, almost done with my addiction to (yous) on 4jizz. Soon i will attain enlightenment.Who's with me? Anyways, see ya tomorrow.
>>77315283Qu'est-ce que Timmy va faire ?
>>77315296That's an assault with a weapon. You want to ruin your life over a piece of food? Just ask staf to kick him out and bring you a new plate.
>>77315273Reverse standing rows.
>>77315441Wtf is the staff going to do to this gorilla lol.
>>77315441>just let niggers do whatever they want with no repercussions.Fuck yourself faggot.
>>77315441>>77315890>>77315915The fuck Timmy gonna do?
>>77315273you are indian
>>77315296its staged my nigga calm down
muscles aren't bulletproof or knifeproof
Trooned out wog post. He spams this in /fa/ too
>>77315273>reverse ass claps>farmer's walks but you are pissing
>>77315890They call the cops on him and it's animal control
>>77315890
lol what the fuck is this video
>>77315273Especially while doing DB pushups.
>>77316598Goad him into swinging and then shoot him. I wouldn't even be indicted where I live.
>>77317116He's French, so no guns. You have to use your hands, American pussy.
>>77315273All I'm saying is that if I were there that's not how it'd have gone down
>>77317129So is it like baki in france? Because he is doing the baki thing.
>>77317129>big ol darkie takes your steak then tells you he's gonna fuck your wife and she's right there and just stares at you while eating itWhat do you do?
>>77317142I would slap his ass and tell him to try on the dress I got for him.
>>77317129Why would I ever visit a shithole like France?
>>77317145You live in a country that's 50% niggers and spics, Cletus.
>>77315273DipsMachine shoulder press
>>77315273I'd probably say cable front raises, and to also do dumbbells to stack on weight.
