You can't argue against this.
>>77315537It happened whether you want it to or not.The only thing to argue about is does slowing the rep intentionally illicit the same effect as the rep being forcibly slowed.I mostly see it as just introducing another variable that will make your training more inconsistent and harder to track if you do it intentionally. Secondly you can tell if a set was actually to failure or not based on the time it took to complete its concentric. Why this is useful in practice because going to failure on one lift doesn't mean you are going that far on others. I'll see people get a 4 - 5 second grinder of a rep on bench then shoot through 1-2 second reps start to finish on leg extension and think it was good enough. When there was at least 3 left in there they just let it go early.
>>77315562the whole rep paradigm is utter fucking bullshit you established tension in muscle ok, well the why are you letting of of it? > so what is the answer ? undulating isometric hold, never let go of the tension just weigh the weight of the load u're experiencing as if u were checking how heavy the thing is >but full range of motion it's bullshit, it's range of motion of joint, it's got NOTHING to do with using muscle optimally >then muscles will get shortened no, it's the other way around, if u will insist on full range of motion of joint you will fuck up muscle and it will get injured and it will limit it's range of motion - it will get stiff, think bench pecs D: https://www.youtube.com/shorts/vc1d9UNqzdYsome would say: >zero, zero, zero i say THAT is the correct way of benching, there are better ways for errything you want from bench though :D
>>77315537What if im fast twitch where my 1rm look like my 80% fresh working reps but if i try a second rep on that 1rm i fail
>>77315537>he thinks anyone on /fit/ actually lifts enough to understand this lol
>>77315537can any nerd translate that shit?
>>77316317It's saying contraction speed slows down as a muscle gets closer to failure.>>77315785>undulating isometricNo one said this.>but full range of motion No one brought this up >then muscles will get shortenedNo one cares You're just wrong in general though and should probably lift before you post here.
