After roughly a year of weight loss I started to lift as well and eat at least 1.6g of protein per kg of body weight, with the goal of doing body recomp. I don't know if it's the high protein diet, the calories burned from working out or what, but I genuinely struggle to lose fat now. Even just 200kcal less than my new maintainance calories (so my sedentary maintainance calories) is hard. Did this happen to anyone else? Any advice?
>>77315547it is okay for gorilla to do this but not me? all women are whores.
>>77315673>it is okay for gorilla to do this but not me?When you do it it's beastiality.
>>77315547me on the right
>>77315547its so funny now theres clues in the various races that they are descended from apes.like asians can squat like monkeysnegroes look like groided apeswhites are some sort of mountain neanderthal yeti
>>77315673I'm just thankful he didn't decide to rip her face off with his teeth after she rejected him. Chimps are absolutely savage and very strong.
>>77315673Just become gorilla
>>77315547>I don't know if it's the high protein diet, the calories burned from working out or what, but I genuinely struggle to lose fat nowHow are you determining this? Are you just not losing weight? How do you know its fat that you're struggling to lose?
>>77315673Return to monke
>>77315547>but I genuinely struggle to lose fat now. Even just 200kcal less than my new maintainance calories (so my sedentary maintainance calories) is hard. Did this happen to anyone else? Any advice?You are a newbie lifter so that means your body is building a lot of muscle. If you are recomping then what is happening is your body is burning fat to build muscle. So you are really at a much higher fat loss than the bathroom scales or calorie tracking will indicate.
