230lbs, 6'1Get mogged niggers
>>77315550You look big and also fat. Lose some weight fat boy
>>77315555post body (you won't)
>>77315550Pr numbers ?
>>77315556Just because he won't post his body doesn't mean that he's not right. You ARE fat. That's why you envy africans.
Bf estimate pls
>>77315558bench 315 for 3 repssquat idk I stopped squatting a long time ago because of knee paindeadlift 4 plates for 1ohp 200 for 5
>>77315559post body (you won't)
>>77315550Hairless like a woman
>>77315563honestly probably like 20% if I'm being honest. Being lean just isn't for me, plus I lift more while bulking
>>77315571bad camera, I am actually pretty hairy
>>77315550Very nice. But you should lose like 6kg
>>77315565Funny troll post have a good day
>>77315555The world would be better without you in it>>77315565Deadlift is way too low compared to bench. Nice press though. >>77315571>Looking for anything possible to criticizeThis is why posting body is futile. The "people" who you're talking to will look for literally ANY flaw they can and only talk about that, and if they can't, they just won't respond.
>>77315598>The world would be better without you in itHe's right though. OP has great musculature (assuming natty status) but has a lot of fat, he would look much better after a cut if he can hold on to most of that muscle.
>>77315598>Deadlift is way too low compared to bench. yea, I barely deadlift now. I guess at most once every 2 weeks just to see If I still got it
>>77315606I tried cutting once but I felt like I had AIDS and I didn't have any energy plus my lifts were shit so I just stopped. I just cope by looking big kek
3.5 years of eating like a hog.
>>77315633Kek but to be fair OP is a guy I'd definitely want by my side when fighting jews and their nigger golems.
>>77315633hey, don't knock it until you try it
the fuck is dat? one of em can be bone what are the other two?
>>77315550>230lbs, 6'1ehem looks like 5'6 to me :D course it's fake and it's roidous fake - still not 6\1
>>77315550Fat fuck. Disgusting.
>>77315663He knows what AIDS feels like>>77315615 so....
>>77315573>honestly probably like 20% if I'm being honestFattie schizophrenia strikes again...
>>77315639No need for the racism. It’s 2026 ffs
>>77315639>jews and their nigger golemsDude look at your name. You have an extreme lack self awareness. No you will never be accepted as white
>>77315555>>77315633>>77315675>>77315677Lmao stay mad jelly skelly.
>>77315565Honest assessment - You have a good build, but you still have a long way to go. Starting with the positives, you have well built shoulders, forearms, biceps, and a decent start with the chest. Once the fat comes off, you're going to be very impressed with your physique. Your bench and overhead press numbers are very good, especially doing 86% bw OHP for reps, that's a very very rare skill. But your deadlifts are pathetic.Onto the bad - This is a decent start, but you fucked yourself over by neglecting deads and squats. Knee pain is caused by bad form, not by bad knees, and you hampered your development of the upperbody because of it. The work your back does during heavy back-squats and deadlifts makes your lats grow massively. It causes you to have a masculine physique, while also building traps (which you lack). At 200lbs, I was repping out 405 for reps. At 210, I could manage 465lbs for triples. At that same weight, I was squatting 380lbs for reps of 5. This is not because I am genetically gifted, it is because my coach specifically planned out deadlifts for years. I was able to hit those numbers at the 1.5 year mark. With your base, it shouldn't take you longer than a year (and a good coach) to reasonably get your squat to 400, deadlift to 450 (minimum), and beyond. But you need a fucking coach. picrel(Me at 195lbs after cutting). Your physique can become amazing, and it won't take much longer than you've trained. But you NEED to train properly. Because my bet is you suck at programming, or pay a dyel weaker than you as your coach. >Doesn't squatfaggot.
>>77315550BIG DOG WORLD SON,WELCOME TO THE CLUB,MIRIN
>>77315702since when is 405 deadlift is pathetic??? not everyone needs to be a perfect 1/2/3/4 ratio. 405 is strong enough
>>77315702Tl;dr roidtranny
>>77315702Where chest and arms at?
>>77315723I genuinely hope not, that chest is sad. You can look a lot better natty with discipline.
>>77315734He has shitty inserts, very "gymcel" like body
>>77315714Its low any dyel can do better. You probably started at 350lb like everyone else did
>>77315550>>77315702>roiding 4 years for this
>>77315663aids disease spreading through my body
>>77315555Stay weak. This is the perfect end of bulk physique. If you’ve never looked like this, you’re a skelly or a roidtranny
>>77315669sure bro, whatever you want to think>>77315675post body>>77315677post body>>77315752I am too retarded for roids
>>77315565Bro never trained legs lol
>>77315765>implying that taking a bunch of pills is hard
>>77315781training legs is for pussies
>>77315702>> Bad form not bad kneesA load of shit as old as time, just like those who say deadlift injuries are bad fom, then when you've been lifting for 10+ years and blow your back out with a weight that took you a decade to work up.to , you get called an ego lifter .Some people just have bad genetics. E
>>77315798>training legs is for pussies
>>77315809Post body nigger
>>77315702>5'6>leddit spacing>ChatLGBT writingbugger off, manlet
>>77315820K.
They will call you fat but this is what woman are calling the ideal male body, e.g. “dad bods”
>>77315831Damn u actually look good. Also I was joking about the legs thing. I usually train them once per week, and run in the weekend. Still my least fav thing to train
>>77315573>20%Try 25% heading towards 30, judging by your picture.
>>77315842I don't squat tho, just use machines when it comes to legs
>>77315565lost believability with those number 315 3 reps capable but 1 deadlift at 4 plates manlet kids less 200 4plate nobody has that crazy strength imbalance
>>77315550>>77315831Mirin'.
>>77315847Nigga I don't deadlift. Maybe once every 2 weeks for one set. I don't give a shit about that back snapping exercise
>>77315855wtf are you doing in the gym have fun hitting the wall fast then
>>77315845I say he’s closer to 40% bodyfat.
>>77315550Looking sick bro. Feel like you're weak for your size though? We have nearly the same numbers but I look like shit and I'm like 30lbs smaller at same height>>77315565I have very similar numbers, 315 x 5 bench, squat 405 x 3, deadlift 405 x 6 (that's low because I haven't been deadlifting for as long as I've been doing other compounds, still catching up) and OHP 185 x 5, but I look way smaller than you for some reason lol. You on juice bro?
>>77315859gym=deadliftRetard
>>77315550ale ulana kurwa
>>77315883Twoja mama jest dziwką
>>77315880I don't lift that much for strenght, I usually do like 12-16 reps every exercise so thats why my lifts are not crazy. My bench is the exception since I actually like benching
>>77315881ur a retard kid roleplaying who build a solid foundation in strength and doesnt deadlift? Nobody besides the retard with retard strength guy that doesn't know what he is doing
>>77315830>ChatLGBT writing LMAO
>>77315831kek
>>77315565Roids confirmed. That's fucking pathetic for 230lbs. I'm 205lbs faffing about in the gym after work and I still bench 350.
>>77315831those shorts look nice where did you get them?
>>77315550russian?
>>77316041Well post it already
>>77316041>weak means roids???
>>77315606>He's rightExcept he didn't say what you just saidAlso you have to admit I'm right too>>77315830and yet he's better than you
>>77316092Big with low strength= roids. You have to be strong to get big as a natty. That doesn't apply to roiders.
>>77316426This is wrong on so many levels lol
>>77315550You look very strong.
>>77315751I started at 135. I've never failed a deadlift set though. Slow and steady.
>bunch of fatsos ITT trying to act tough and flex
Holy shit this shithole is full of women.Well actually is even worse, is full of men that act like women.
>>77315550Looks amazing.I want to look something like this in the future.Don't want to be lean forever.Size looks good as you get older and being larger while being lean looks bad even if you are a natural.Just something off about it.I'm on a cut right now because I bulked way to quickly but I plan on slow bulking to something like this over a few years while I increase my PRs.
>>77315550Finally a REAL manAll the weak dyel twinks itt are having a melty
>>77316493Post body and location for rape twink.
>>77315550A man weighs at least 200lbs looking good brah>>77316526Literal perfection
>>77315550Roid tranny veins
>>77316523100% natural. No roid tranny veins. Subhuman genetic losers will disagree.
>>77316848I'm the 100-supplement-stack'd biosharter B&Cing only ecdysterone for roids; am 10lbs lighter and slightly leaner. Instead of the endless (((post body))), just imagine OP's arms a tiny bit smaller but with abs and that's basically me, kek.
>>77315550peak build desumirinwatch your cardio though
>>77316003I laughed to
>>77316523OP is so obviously roided lmao.
>>77316428No, this is exactly right.t. lifted natty for 10 years and roided for 9.
>>77317141Kekt trooned out roidtranny troon
>>77315550Is it easy to be athletic at that weight? For the 6ftish range people seem to be significantly slower at around 250 and there's no working around it.
>>77317159Kek seething natty.
>>77316618>A man weighs at least 200lbsPretty much only fat guys say shit like this. It's embarrassing that chubby dudes boost themselves up by pretending all those pounds of fat they have somehow make them a man.
>>77315550glute pic?
>>77317161What do you need to be fast for? Running from police nigger?
>>77317161definitely not easy to be athletic at that weight, and unless he trains like a D1 wrestler or Defensive End he'll get gassed extremely fast
>>77316526Natties have nightmares of steroid users, steroid users have wet dreams about naturals.
>>77317176For athletics he's definitely lean enough. Like he's way more jacked than most football players way heavier. Sprint speed and vertical are just so much harder with added weight it makes you wonder how fat you can get to put on more muscle without ruining progress.
>>77317180No one has nightmares about steroid (ab)users. You guys die very young and virtually unknown, a lot of the time.
>>77317172>to do crimeTo stop crime/black people.
>>77317168The 200lb meme is generally bad news for shortkings <5'9" but absolutely mandatory for lanklets >6'3" and kinda recommended somewhere in between.
>>77317187
>>77317188I promise you no one over 6' is saying men should weigh over 200 lbs. They're all chubby dudes under 6' who probably also roid.
>>77317193I wonder if short people even care. It's all about total strength if you want bragging rights. There's no reason way to cheat being generally stronger than someone at multiple facets.
>>77317187How many black people have you already stopped Timmy
>>77317185If you actually know what you're doing juicing though, you can take anyone and get them to and past as strong as they'd ever be naturally. How much more so might mean you will receive harsh negative side effects but it doesn't have to be as dangerous as it is for more careless users.
>>77317199About 20 barrels of indigo worth
>>77317185>gets mogged so hard that they have to live in a parallel universe in which the mogger does not even exist
>>77317223Steroid abusers exist, but they die early and virtually unknown, a lot of the time.
>>77315550I am about as big and strong as you. When do you think, as someone who has gone from normie tier strength to strong, would you be able to lift medium sized boulders out of the earth and hurl them into the air?
>>77315550>Get mogged niggersBy who? You're the only nigger here fatso
>>77315702FYI anon you can angle some benches in a way that you lay 45° and bench that way?
>>77315550>roiding for this
>>77315702OP mogged you hard just for the record>post bodyI'm just judging here fuck off
>>77315895czemu polaki na 4chanie zawsze piszą taką łamaną kurwa polszczyzną ledwo co. o co tu kurwa chodzi zawsze sie jakiś przypląta i brzmi jak google translate
>>77315681>>77315692Jewish golems in action already...>accepted as whiteHoly projection
Pedro you’re literally brown
>>77315550Sexy physique.
>>77317223>parallel universeUsing phrases like this is why everyone bullied you until you were gay.
>>77317857Oh yeah what's it like knowing that any time a woman sees you all she can think of is me mounting your oiled up body gayboy? Survival of the fittest.
>>77315550>3.5 years of consuming foliage and beating my chest I realize that I want another bananaI almost couldn't see you against the background.
>>77317685>nonono you're brown, stop noticing patterns and the group of people who actively plot to fuck up the west, you're not supposed to notice because... brown!
>>77315702Crazy you have the delusional self belief that you can critique anyone
>>77315831roidmonkey homo gaze physique
>>77315550amazing bro
>>77315565Skip leg day more faggot
>>77315831>file nameNot you faggot LARPer
