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Anonymous Archived
 No.77315839
 No.77315839 Archived
How do I get lean?
>>
Anonymous
 No.77315857
 No.77315857
>>77315839
stop eating fatty. also faggot thread
>>
Anonymous
 No.77315860
 No.77315860
>>77315854
What's wrong with you?
>>
Anonymous
 No.77315877
 No.77315877
>>77315860
He’s projecting again
>>
Anonymous
 No.77315886
 No.77315886
File: IMG_1207.jpg (1.09 MB, 2686x3200)
1.09 MB JPG
>>77315839
Whatever you usually eat, cut it all in half.
>>
Anonymous
 No.77315945
 No.77315945
>>77315886
B-but my gains!
>>
Anonymous
 No.77316300
 No.77316300
You start by becoming spiritually lean.
>>
Anonymous
 No.77316304
 No.77316304
I just ate in a 700 calorie deficit for 5 or so months and continue to always eat in a slight caloric deficit so if I have a minor fuckup every two or so weeks it balances out.
Walking helps a lot too t. walks 20-25k steps a day. Better than intense cardio because it generates almost no fatigue.
>>
Anonymous
 No.77316307
 No.77316307
File: grim....jpg (35 KB, 540x360)
35 KB JPG
>>77315839
>he still isn't lean on 6/6/2026 at 4:21PM EST
Grim.
>>
Anonymous
 No.77316311
 No.77316311
>>77315945
That's what bulking is for.
>>
Anonymous
 No.77316312
 No.77316312
>>77315886
>2686x3200
What the fuck is your problem?
>>
Anonymous
 No.77316419
 No.77316419
>>77315877
Bodied xer
>>
Anonymous
 No.77316424
 No.77316424
>>77316304
You walk for 10-12 miles a day? 2.5 to 3 hours of walking, every day?
>>
Anonymous
 No.77316446
 No.77316446
File: Capture.png (607 KB, 777x407)
607 KB PNG
My tirzeppy has arrived niggas...
>>
Anonymous
 No.77316459
 No.77316459
>>77315860
Just report that guy. He does this in literally every thread and is always the first post.
>>
Anonymous
 No.77316468
 No.77316468
Eat lean
>>
Anonymous
 No.77316699
 No.77316699
>>77315839
inject 2mg of reta for 8 weeks, done
>>
Anonymous
 No.77316716
 No.77316716
File: gepyslyfrlv81.jpg (100 KB, 1440x817)
100 KB JPG
>>77316424
>>
Anonymous
 No.77316832
 No.77316832
>>77315839
Get aids like a faggot
>>
Anonymous
 No.77316840
 No.77316840
>>77315839
Look up Lyle McDonald RFL
>>
Anonymous
 No.77316843
 No.77316843
>>77315839
raw meat, raw fish, mushrooms and veggies
>>
Anonymous
 No.77316869
 No.77316869
>>77316459
Ah ok so it’s just autism thx
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