>full body>every day
>>77316129Three times a day.
Its what I do. Just do full body workouts like the olympic lifts, sled pull/pushes, sandbag carries, kettlebell stuff. Its comfy, I dont have to wait for machines to be free to do it.
>>77316143Post body
>>77316129Tu eres mi puta
>>77316129>all that for a 4 incherUmph
>>77316155lmao pathetic
>>77316129yeah well this is what peak performance looks like.