People respect MorePlatesMoreDates-Dereck for good reasons, but I can't agree with his conclusions that supplements such as Beta-Alanine (& among others) are nothing more than a useless placebo and caffeine would do just fine. For, drinking coffee for so many years, even taking a two week detox from caffeine the effects my body has to it is so strong it is almost irreversible. The effects BA does completely motivates me to lift heavier (I do say it was the thing that helped me bench 135 for the first time). Everything else I don't disagree with, but "placebo's" have been proven to work AS a form of motivation itself, and just a littlebit of that matters alot.
If the biggest supps grifter to ever exist tells you something is useless he's probably correct
>>77316314>The effects BA does completely motivates me to lift heavier (I do say it was the thing that helped me bench 135 for the first time).Also ROFL. Why is it always the dyelest of dyels dabbling into supplements. The magic pill doesn't do anything just eat and sleep lift repeat
>>77316332I agree, I meant it accelerated my process sorry anon.
I finally switched from caffeine pilis to a pre-workout because I found one that is 60 servings for <$20. Honestly, I might feel a little more focused during workouts but could be placebo. It's not much more expensive than a caffeine pill and it tastes pretty good so I might keep using it
>>77316314My pre-workout consists of caffeine (200mg), beta alanine, nitrous oxide, yohimbine hcl, vitamin c (1000mg), EAAs, carbohydrate supplements and cialis (10mg). Each work in harmony to give me an excellent pump, motivation and energy.
>>77316314When I take beta alanine I never get the pins and needles people talk about, except when picking up heavy DBs to do shrugs. Then I feel it down my arms for about 10 seconds.
>>77316351>Nitrous oxide n1
Derek is a roidtranny.If you are listening to advice from roidtrannies as a natty, then you are stupid.
>>77316487Any recs anon, asking sincerely?
>>77316487i dont listen to natties
>>77316509see if you're primary will prescribe trt. if she won't then shop around for a new one.
>>77316536No nigga, if there are any fitness voices worth even listening to. Men like Derek and Greg Douch despite their sophisticated explanations on fitness, are addicted roids. Or is it completely over?
>>77316351r u on gear? post body. if u are natty, i'm interested in seeing the results of 1g vitamin c. i've trained with a lot of current pros and saw a handful of ifbb pro open builders take 1g vitamin c preworkout.
>>77316487His roid advice is shit. He scammed a generation of roiders into doing stupid useless shit.
>>77316487This picture but with "taking beta molecules"
What are the reasons to respect him?
>>77316515based
>>77316545>Derek and Greg Douch despite their sophisticated explanations on fitnessKek
>>77316314Subhuman roider
>>77316549I'm 50 so my joints arent what they used to be. Vitamin c helps prevent joint pain. I am on prescription TRT but again, old man.
>>77316329He's also anti creatine gummies so it's not like he just says shit doesn't work that does work>>77316550Like what?
>>77316545actually sad no one answered my question yet.
>>77316314I would rather spend 30 dollars on steak than a tub of fag powder
hijacking this other-influencer thread just to say why didnt anyone tell me muscle discord used to look like this
>>77316329I think he was advocating localized L-carnitine injections for spot fat reductions at some point
>>77316515This. Roidggers give bad advice earnestly. Nattyfags sow seeds of doubt and hold humanity back from breaking all limits.
>>77318130you didnt ask a question esl kun
>>77316351Huffing galaxy gas before the gym is crazy and I respect you for it.
>>77319134Man, I meant nitric oxide booster but now I don't want to take it back.
>>77318869Did, ESLSAMA
>>77316351>CialisHow do you get that, isn't it 300$?
>>77316314do Sarms and peptide do anything
>>77319461yes
>>773181331 serving vs 50Retard
>>77319434No I get it on the gray market for 50 tabs of 50mg for $70.
>>77316314I don't respect people who lift for women and make it their entire persona>gotta hit the gym if you want female validation, bro!
>>77321125It's a loud minority these days, it was insufferable ten years ago.
>>77316351careful you're close to become homosexual with all this energyit starts by being obsessed with your body, then you will be obsessed with your mates sweaty bodies at the gymyou will end up rubbing your muscular sweaty penis on each others
>>77318119>anti creatine gummiesFor good reason. When the most popular gummies were tested many of them had zero creatine, and basically all had at least less than the advertised amount.Just buy powder and don't waste your money.
>>77316351I only take a monster can with l citruline 3g and 5g creatine with 500mg taurine before lifting should I add anything more?
>>77321999Up the L-Citrulline, 3g Citrulline, 3g Malate.
>>77319228Btw I'm uneducated, how does Nitric Oxide Booster help? Or is it just the equivalent of sugar rush
>>77322022it makes you go really fast
>>77322135Oh I just read it, I'm dumb :sob:. It's everything my normal preworkout has, thanks for answering anyways lol
>>77316314>People respect MorePlatesMoreDates-DereckNo
