Isnt that a latino neo-nazi presidential candidate?

Psoasbot bait

>>77316364
the rectus femoris is also a hip flexor and if you're not bringing the thigh above parallel and actually bending the torso you're not actually doing an ab exercise but a hip flexor workout
if you aren't already, focus on kicking your self in the head instead of just trying to bring your legs upward

>>77316378
also this

>>77316364
There's actually a head of quads called rectus femoris it crosses the leg and attaches to the pelvis. It has one job lifting the legs.

>>77316378
Can I get a lore dump on this guy? Is he just an autistic weirdo regular? Every time I see him he is like "don't bench, don't squat, don't deadlift, just work out this one completely irrelevant muscle. Do it like this.". Is that the whole gist of it or is there more?

>>77316398
Nothing interesting, what you see is all there is to him. It's just yet another mentally unwell dunning kruger like the "i mog clav bryan johnson and zyzz" guy or the guy who posts "REMINDER op is blah blah blah".
/fit/ has the most uninteresting schizo, partly because funny lolcows like scooby get elevated to demi-god rank instead of being trolled since everyine here lacks a father figure

>>77316398
He doesn't lift but watches a lot of lifting youtube he's polish and has very poor grasp on English. He also posts on /sp/ and is a basketball fan. I think he probably has some cluster b personality disorder + alcoholism. Can't confirm but it's what I get from his posts.

>>77316414
>polish
Nope
Someone once asked us to guess from that one video where he's from, like geoguessr basically, i made a lengthy post detailing cues but the thing got pruned before the archive caught my post
Tl;dr he's very likely serbian unless there's concrete proof about his location

>>77316414
I like him. I dunno why his posts get deleted, they're consistently insane and can be annoying but they're always on topic, technically.

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>>77316364

>>77316480
Because he mass replies and spams the exact same text picture etc over and over again
sometimes he calls people niggers if you trigger him enough

>>77316364
I dont know what this is supposed to mean. I skip leg day and when I dont I only do squats.

>>77316364
Are you trying to summon psoas schizo?

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>>77316398
He's an uberautistic teenager, maybe early 20s. He tries to sound extremely technical, and I have seen him make one or two good points.
But he is insufferable by constantly self replying to himself inside of threads and into other threads and always posting :D
And smug as fuck. When proven wrong he just doubles down and mass replies.
At least he seems to have stopped calling everyone a bot last I saw.
He is also a nerdy looking lanklet. Besides pic related clip, he posted body one time when he first arrived. I wish I could find it in archives. He is skinny fat kid with large areolas, as I recall.

>>77316375
shut the fuck up incel

>>77316364
>do bench press
>chest hurts more than back
WTF???