Is breakfast the most important meal of the day?
>>77316471>he still thinks in terms of "meals">he doesn't just scarf down as much protein as possible at all hours of the day
No it's not. The optimal routine for autophagy is to fast 16-20 hours a day.
>>77316471I've been just having a chocolate proton drink with skim milk for breakfast and eating my eggs and bacon later in the day. It wakes up my brain and makes it so I don't have to go shopping or cook as often. This is the laziest version of me that has ever existed. I'm losing weight though but I prefer to eat more and have more even energy levels.
>>77316490>autophagyIsn't that only a priority for fatties like us?
>>77316471Only when serving it up Gary's way.
>>77316522not really. but to be honest, people spend too much time eating every day. it's bad for your gut, which needs to shut down overnight in order to regenerate. and it should be noted, the more time you spend eating the more time you spend with elevated insulin levels, which does effect your insulin resistivity.
>>77316471Fell for the propaganda. You shouldn't eat or have caffeine within the first two hours of being awake.
>>77316787Literally zero people said anything even remotely close to that
>>77316490Autophagy takes at least 72 hrs
>not eating coffee-infused eggs
>>77316770>people spend too much time eating every daynah, if you follow the typical american meal times of 6-12-6 then you're still doing a 12 hour fast overnight which is decent for insulin levels.
>>77317489But he is at least one person and he literally just said that.
>>77317737You're so cool
>>77316471>he thinks the nutrients are altered by what time of the day they are consumed
>>77317755>I don't know what chronobiology is, therefore things I'm uninformed on are false.
Concession schizo lost lol
>>77317737Youre so cool
>>77317782>ChronobiologyNiggas just making up words now
>>77317797>pivot to absurdism/incredulityHate to see it
>>77316551kek. Or blech.
>>77317797He’s pretty low iq tbf
>>77316490The studies that demonstrate this use an early feeding window. If the feeding window is later then most of the benefits disappear.
>>77316770IF gives you hypothyroidism though, eating smaller meals spread throughout the day is a lot healthier
>>77316471First or Second Breakfast?
>>77316787NGMIYou should eat immediately upon waking and immediately before going to sleep.
>>77318952
>>77316482>2026>worried about protonsNoob. Calories are more important
>>77319269Only if you're already getting 200g of protein a day
>>77318930>be fat, eating all the time>have actual hypothyroidism>must take a pill daily or I'll wilt away>start doing IF 6:18>also start doing rolling fasts (eat one day, fast two days only water, repeat) for weeks>kilos melt away>reach my ideal body weight>thyroid checkup (every 6 months) shows no changes at all Anecdotal evidence, but it doesn't look like it does anything beyond a minimal, short term reduction of activity levels, which is to be expected if you're eating less.
Is coffe good for you?
>>77317492>Coffee eggshttps://www.youtube.com/watch?v=zbFhIlxGElc
most important to skip, yes
>>77319876Its literally impossible to skip breakfast
>>77320054fuck you. tomorrow I will wake up and never eat again. I will literally die to prove you wrong.
>>77316471breakfast is the only meal of the day.
>>77321051Ok
Yeah, consistently shows morning calories are less fattening than evening calories. Also big quality of life improvement, I used to skip it.
>>77320054but I did skip breakfast
i havent eaten since sunday
>>77316471Breakfast foods are great. Breakfast itself is lame.
>>77318930I'm a fat as fatass doing low carb OMAD and my TSH is 1.4.
