Can I just use these instead of rice/potatoes and other carb sources without any detriment? These little fuckers are delicious when I steam them and I can eat them in bulk on the cut.I’ve heard they are actually better than store bought vegetables because they are flash frozen which means that nutrients don’t decay.
>>77317064Yes. Why would you think not? The only issue with eschewing grains would be if you were vegan, since pulses lack sufficient methionine.
>>77317074I forgot B vitamins. But again, if you are not a vegan faggot you are fine on the micros.
>>77317074>>77317077Thanks. Just checking because it’s packaged food and you can get unwell moving to a diet which is “restrictive”. Or perhaps I’m missing benefits from another good carb source. Given it’s a mix I think I’ll be fine.
>>77317098Just track your macros and micros. You don't need to be autistic about it. If I change something and feel worse I will track for a week and round to the nearest five or even down to 0 or up to 10.It seems like it takes a lot of time but it is only like 15 minutes per day and it's your health.
>making the antinutrients even more toxic by freezing themenjoy your mineral deficiency
>>77317206Breh mineral supplements have been invented. And yes beef liver works for some of them but it is very copper-rich and not a magically balanced mineral supplement.
>>77317064get fresh ones especially carrots, eat them raw
>>77317222Fresh = sat in a refrigerated container for 2 monthsUnless you're pulling them out of the ground yourself.
>>77317064Yes, you can. They're perfectly healthy and there's nothing wrong with them. Just be aware that you're going to get significantly less carbohydrates from vegetables mixes like this than you would from an isolated carbohydrate source like a potato or rice.
>>77317064Have fun being deficient in every single nutrient and mineral since it will nullify anything else you eat and enjoy destroying your intestines lining with glyphosate
>>77317641>glyphosateLiving in America must be what hell is like
>>77317064what the fuck ? u wanna get 250 g from those shits ??? u wannna eat 5 kg of those frozen shits ??? ? ?? ? ? ?
>>77317713Literally nobody said that
>>77317708Literally everyone blasts pesticides you're not safe
>>77317064>Mixed vegesLmfao your country is so shitty they can't even spell veggies
>>77317740
>>77317064corn and beans can hardly be called vegetables anywayand yeah it's fine, but you might fart a lot
