ITT Exercises that do nothing
Makes you look like a retard and is uncomfortable as all fuck. That’s something.
Deadlifts obviously
>>77317095>Exercises that do nothingLiterally doesn't exist.
calf raises
>>77317095i stopped doing them because1) too fatiguing2) too inconsistent
i do them face down on a incline bench they wreck your biceps at least
>>77317095>>77317099>>77317112Post back
>>77319008You first.
>>77317095it does something
>>77319020I accept your concession
>>77317095Glad I'm not the only one that doesn't feel anything from bent over rows. I'm not sure if it's a form issue or what but it just feels like I'm awkwardly not doing anything
rows + deadlift + pullups that's itall you need + borderline extreme volume
>>77319078Nice tatts fattie
>>77317095no exercise does anything
Pendlay or Yates? Pendlay work fine imo, even as a taller guy I alternate between Pendlay and Dumbbell rows, alongside weighted pullups as an accessory.
>>77319086what does tatts mean
dumbbell rows should get you a bigger range of motion and more growth
>>77317100>>77317095>Smolboi general So funny when dyels think they know anything
>>77317095Good form rows are good tierEveryone who complains rows wrong
>>77319102>Just do the more dangerous version Lmao
>>77317106Amazing for knee, ankle, and foot health, especially with a good stretch
>>77319136Wrong, you should row wrong. Power rows are based
>>77319141i think you have it backwards bud
>>77317095Nobody of any decent strength level can get anything out of these. Anybody defending them is just outing themselves as dyel.
>>77319166Feel free to post body to destroy row conspiracy theorists (fun fact you wont)
>>77319147Gym injuries from most common to least common:Leg pressOne arm db rowBenchDeadlift
>>77317095you should do rows with as much leg drive as possibledoing some gay mr mike style slow and controlled rows will lead you nowhere
>>77319147Hes right, if he assumes youre 50 years old with retard form and at risk of a hernia
Rows r all u need desu they hit the whole back >>77319078Truth speaker. I respect u for posting back amongst these BITCHES>>77319203Lol no both are retarded
>>77319048Yeah you will fatty. Here's your $30 Dough ut stuffed Deepfried Doughnut Cheeseburger. Go stuff your face you pay me man I love selling concession slop.
>>77319300lol ur fuming
>>77319303Anon you said you wanted consessions can you hurry up and order.
>>77319197are you illiterate
>>77319300>>77319329Answer me faggot, post back. He did already ur small and weak.If u don't row ur automatically a pussy>waaa its too uncomfortable >the stimulus to fatigue ratio>my lower backAll reasons to do barbell rows, fuck u niggas make me so angry genuinely kill yourselvesThats it that's my tedtalk
>>77319329Mom tells me not to eat fast food i only eat at home (hence why im bigger and stronger than you)
>>77319338What? I do barbell rows. I do a lot of rows. I like rows. I just wanted to see your back. Did you macro dose some creatine or something?
>>77319338>niggas
>>77319343Mom isn't here. Go on. What's the harm in one ice cream cone.
>>77319348Why are you having a melty when you can btfo me with a single trick; posting your herculean mastodonte-like upper back
>>77319344Ur bully the other poster who posted body, u are beneath him by default. And no i am tweaking off Adderall nigga>>77319346Nigga
>>77319355>Nigga
>>77319359Nigga
>>77319363>Nigga
my back is bigger than both of you homos
>>77319387>>77319078>>77319257
>>77319387ggs you can take it from behind better than both of them bro
>>77319387Post back>>77319365Nigga>>77319395Rowlet is yet to Post back
>>77319008I don’t do bent over rows, only deadlift and pull ups
>>77319537And it shows. I'm not trying to flame you, but you clearly have zero development in mid upper back. You're leaving a lot of gains on the table if you don't actually do a horizontal row.
I do pendley rows as an accessory for cleans
>>77319537>No traps>No spinal erectors>Rear delts lacking>no mid backYou dont say dudeYou're probably sub4pl8 deadlift also
newbie here, for rows is my back supposed to be at a 45 degree angle or 90 degree?
>>77319566both
>>77319566You do whatever daddy tells you
>>77317095It doesn't do nothing it's just so poor at targeting the muscles it might as well be nothing. No reason at all to do it when chin ups/pull ups can be done just about anywhere, and if you're at a gym you can just use various machines.
>>77319584>it's just so poor at targeting the muscles it might as well be nothingYeah, my lmao3plate pendlay rows just magically levitate to my chest
>>77319257If anything your lats are underdeveloped compared to the rest. Weird post.
>>77319001With dumbbells I presume, or does everyone who talks about this have access to fancy benches that have space to fit a barbell behind them?
