sun is back editionqott: do you think you will still be lifting in 5 (five) years?
>>77318500>5 (five) yearsAnd you are also 5"8
>>77318500I've been maintaining since I was 22. I'm 38 now. My body looks exactly the same. I started at like 19 and then I reached a point where I was just happy to be able to live a good life without worrying about my physique. I'll keep going for as long as I can. Health is key.
>>77318500Fkkin sick, height/weight?>6'1 200
>>77318515Good job you were a dyel skinnyfat indian at 22 and you're still one at 38. Health is key longevity is law prosper conceive achieve believe
>>77318526what makes a person write such coping nonsense
>>77318522dadbod
>>77318500midge.
>>77318500cute dick
>>77318515keep up brother>>773185225'3 143>>77318574eeeeehh stop looking at my cock>>77318512>>77318556why do you need to be so aggressive with strangers? is it how you behave irl? if so get jailed pls
>>77318581>5'3kekWe are not agressive, you have a nice physique, but are also a petite man.It's easier to bulk when you are petite.
>>77318500>>77318581What's your shoe size? (asking this with love in my heart)
>>7731859736/37, that's a 4 in men's or 6 in women's in retardunits
>>77318603it's cute, ngl.But nice body, balanced.
>>77318500>qott: do you think you will still be lifting in 5 (five) years?yes I think soI've been doing some basic calisthenics etc for 10 years now, only started going to the gym recentlyalso great physique.6 months lifting185cm/6'1left: beginning, 78kg/172lbsmiddle: 3 months in, 85kg/187lbsright: now after 6 months, 88kg/194lbs
>>77318500Are you the ex-gymnast frog who used to exhibit his cross dressing here years ago?Either way looking thick, solid and TIGHT.>qott I’ll be doing Maltese pushups and pull-ups/chin ups until the day they bury me. Godspeed.
>>77318748yes. I was not a gymnast though, only calisthenics. looking good
after 2 hour fasted indoor cycleobviously all the definition was gone after the first meal
>>77318581>5'3>cute little bulgeSEX
>>77318897beautiful chest
>>77318500looking great senpai. nice bulge (no homo)legs are falling behind
Nearly a year in127lb
>>77319435https://www.youtube.com/watch?v=I3GWOhIm018
>>77319435>Nearly a year in>showing off arms >seemingly no leg growth or tone at allwtf are you even doing
butt, legs, and vagina (kegels) only muscle groups a woman needs to hit and even then they should by no means ever aim for a male level of body fat
>>77319435Very lickable and kissable all over
>>77319488Oops sorry, meant to reply to >>77318522
>>77319435>>77319444>>77319447>>77319488It's a trooned out wog(kekke) post with a stolen reddit picture. Just like always https://www.reddit.com/r/rs_fitness/comments/1nt5mg9/getting_thereill_never_have_an_arse_but_thats_ok/
>>77319447>responding to bait this obvious
>>77319435Ur not trans right?
>>77319745>>77319740
Melty hours
153 atm reverse dieting Genuinely a lot harder to eat clean than the prep phase of bodybuilding
>>77320031When it comes to the stage photos this was probably my favorite one. Feels cool to look vaguely similar to golden era bodybuilders.
177cm (5’10”) 75kg (165lbs) 20% BFI know that I have no definition and look like an absolute dyel for lifting for like eight years. I never gave a fuck about nutrition until recently. At the latest, I’m kinda strong bench 115kg (253lbs) for 3 reps and dumbbell shoulder press 80kg (176lbs) for 4 reps. All in all, it wasn’t worth the time I put into it.
>>77320031>>77320034Looking great man, I’m also clean maintenance right now.3650kcal 260g protein
>>77320082With a pump on
>>77320082>over a gram per pound Sheesh you must be having fun at the kitchen
>>77320158Who cares? The protein of each meal is the part I like, I’ve never understood the people who can’t hit their protein goal. A decent sized chicken breast has 80-100gMy protein ends up at 260 without me even trying to eat protein, because I have a protein source with each of my 5 meals a day and that’s the best part of the mealAlso post body
>>77320167>post body Later t.cbtregular
>>77320082Mirin, natty?>>77320181This is really all you need, gj
6ft 1 84kg I can’t believe how light I am without reaching my goal bodyfat % look ffsAlso my biceps have become so thin, I used to have arms that any sleeves were tight on and now none are, RIP
Swolest cbt i’ve seen in a while, good job fitizens
>>77320240What do you do for core?
>>77320255Mustn’t visit much
>>77318500Yes, I plan on lifting as long as I can
>>77320059>All in all, it wasn’t worth the time I put into it.Gay, go be fat somewhere else if you're just going to give up.
>>77319435Mirin jawline, come breed some gigachads with me bbygirl
>>77320274Leg raises and Ab rollouts just
>>77320284I‘m not giving up. I’ve already assigned too much of my self worth to my numbers. I just feel a little defeated when I look at the time I’ve put in in comparison to my results.
6’3” 220lbs started to cut some weight. Long way to go to lose my fat gut
was skinny/nerd build, started lifting 3mo ago, eating about 2000cal >150g protein. my arms were sticks before and i feel like ive made good progress. obviously im still smal,l but im wondering if i should try to lean out to see abs or pec definition before i try to bulk. or just continue with my maintenance newbie gain thing until i stop making gains like that>5'11 ~175 right now
>>77320059It’s actually impressive if you are really as strong as you say while looking as DYEL as you do
>>77321028>see abs or pec definitionAint nothing there worth seeing right, go train for a year and then cut
3/4 pose is kinda tricky
>>77321100How many more kilos to get peeled for my stag?
>>77321054thanks thats what i was thinking, all the 'get lean' spam is effecting me
>>77321100>>77321103Haha, licking the sweat off your torso.
>>77321048My strength is pretty much the only thing I have going for myself in the gym. I get a couple of impressed looks from people when I bench. I think when I lose a bit of body fat I will look at least fit to normies.
>>77321122Are u really a 38 year old trooned out wog, tho?
>>77321122Wot?? Is that a compliment
>>77319435pls be in london
>>77321100>>77318500Remove pants/underwear, both of you.
6’0”, 210 lbsI think you are all looking pretty great, especially:>>77318500>>77321100>>77318713QOTT: I really enjoy weightlifting, so I hope I can keep doing it a long time :)
How many posts itt are just the trooned out wog (kekke) stealing pictures from reddit? I'm guessing alot
>>77320992Can you post an unfiltered image
>>77320082Dang bro looking peeled
>>77321675this + also talking to xerself
>>77318522>>77318748>>77318897>>77320059>>77320181>>77320992>the only ones with chest haireveryone else is low testosterone
>>77320034>Feels cool to look vaguely similar to golden era bodybuilders.maybe Danny Padilla not Arnoldalso you didn't respond to me from last thread, you look like Brian Moser
>>77322452Does it actually correlate?
>>77322480yes, which is why men usually have longer eyelashes than women
I know I'm not impressive by any means in my current state but I'm 175cm 67kg up from being a dying husk at 36kg back in 2020, started lifting in May 2024 when I reached 53kg just from refeeding.I'm feeling pretty good, pic on left isn't from 2020 though, I think I was 41/42kg then
>>77322517
What a gay lil thread you guys have here, hope June is treating you well :)
>>77318500I will make you cum only using my cock
>>77319435U are very beautiful I love you baby come to Bangalore I make you husband
>>77318500150lbs5'11
>>77322079It was not filtered tho, just zoomed in lol
>>77323289You used a sharpen filter and it's totally obvious, but whatever.
6' 175lbsI've been learning calisthenics over the last couple of months, I do flag, levers and dragonflag raises after I'm done with the normal gym stuff.Pretty sure I'm having a slow bicep tear from it though>>77320167Belated
6'1 185Do you actually need to bench to build a chest, trying to incorporate more core lately but nothing to show yet
why is everyone hiding their legs? i wanna see the legs. :( why are you hiding your legs in the cbt>>77321566KING SHIT
>>77323428Sorry you’re upset
>>77324013The actual stale meme phrase that you're looking to regurgitate because you know you've been called out and don't have any retort is "I'm sorry you're so upset".
>>77323937Feel free to post an actual picture where you show some of your actual body and then maybe people will respond to you.
>>77321157Yah
>>77321132>>77320059i have same problempretty sure it's just being 20-40lbs overweightnot gonna post though because i'm not interested in being in some gay guy's jerk off folder
lost my job and thought to myself how you gonna be broke, unemployed AND fat so i have been training for past 2 months. went from 90 to 66kgs. still a fat ugly retarded fucksquat - 80x5x5bench - 50x5x5dl - 120x5x1ohp - 30x5x5rows - 50x5x5
>>77324762At least your handsome anon
>>77324713Being a gay guys jerk off material is the highest honor a fitizen can aspire to
>>77318500nice abdominal bloat you got going there
>>77324762what the fuck are you doing you child, get a new job
>>77324873Feel free to post your non bloated body with a timestamp (you won't)
>>77324293Sorry you’re upset man
>>77325197If you're going to resort to a tired, stale, overused catchphrases because you don't actually have anything to say or a legitimate body pic to post, at least type it our correctly
>our correctly
>still no body>in the cbt:/
>>77319435
>>77325234>>77319740Read the thread before posting.
>>77325244I do what I want
>>77324873?
>>77325246I know
>>77325295Do you have a current body picture to post in the current body thread
>>77324780do not say that. say im ugly and grotesque.>>77324876applying to jobs consistently. looks like bad job market right now in my industry
>>77325313>>77318500
>>77325295are you a poof?
>>77325427That at least don't even remotely look like the same person.
>>77325451He is a trans MTF repressor. We hope he'll eventually troon out someday soon and find happiness, but for now he's like Deadpool. Raging every day against the chronic pain of gender dysphoria sharpens his iron will and motivates him to remain jacked. He's got that ex-heroin addict ultramarathon runner mindset; making an obsession loud enough that it drowns out another more painful obsession. Kind of an inspirational Goku figure to repressors everywhere desu.
>>77325486Poor guy/girl/it.May he chanel his inner Gooky.
>>77325486Is it orc?
>>77325486he's just a little slut who loves teasing older men he'll be a great husband in a few years once someone sits him down and explains how awful his financial decisions are
>>77321103>>77321100awesome core
>>77324293I’m fat bro and no chest sorry don’t have actual photo to share, other guy ain’t me baiting you
Yea I didn’t ask
>>77326326fuck 'em, I think you look big and strong. :>
>>77326358Excellent core bro
well, i've been trying lift hard. Do i look chubby? People tell me i need to gain weight
>>77326539*trying to lift hard
>>77326539eat more, keep lifting hard, then cut.you're not chubby yet you're just largely undefined
>>77326528Thanks man. wgmi. I was 222lb at my HW now I am 150lb or less. 5’11’’
>>77326539You have decent, albeit not optimal body fat %, kind of like mine. But you lack muscle. So you should do as >>77326579, but watch your food to make sure you're eating plenty of protein without overeating carbs and fat, so that the weight you gain is quality weight rather than fat.
>>77326539>chubbyWell, you're going to have to gain fat and muscle before you have something worth cutting down to. Clean bulk.>>77326358Damn bruh save some huzz for the rest of us.
looking good boys
6'6", 219lb, 39, ~16% bfreally thought i'd get abs at this weight but looks like we've got 10lbs more to go
>>77327354Great pecs
>>77327354here's beginning of April at 240lbs, 23%. reminder to the strong fatties you are like three months away from looking good
>>77326358Mirin.I think I could look like that if I lost like 6% body fat, but I'm afraid I wouldn't be able to hold on to my muscle mass.Life is not fair.
173cm60kgStill too fat......
>>77327354What’s your daily kcals?
>>77327415not tracking kcals just counting 200g protein and not overeating. estimate ~2200 to 2400
>>77327474>6'6">2200 galories Nigga I know u hungry
195lb 5'10. trying to get down to 175 in the next few months
>>77327478i am refamiliarizing myself with that pit of the stomach existential doom feeling lol
Bulking up, I wanna gain more 20 pounds of mass
>>77327500ZAAAAAAAAAAAAAAAAMN
>>77327500Tiniest nipples I ever done seen.
i got fat again after cut. feel i should focus more on upper body, despite doing only 4 heavy sets of squat and rdl a week for legs. almost all lifts hitting pr tho. 6 month difference 190cm 79kg to 86kg
>>77327478I’m 6’4 and 190 10% bodyfat and I can confirm that you can eat more than you’re eating and still lose weight if that’s what you’re trying to do. I’m only just about maintaining 190 10% with 3500kcalYou must be losing 3lbs a week?
https://www.youtube.com/watch?v=CLEa2h6dk_o
did it work?if it didn't workwhy did you try?
they're SO mad.
>>773276502.5ish, so far strength is holding up.are you progressing on lifts while holding 10%?
>>77322452fact
>>77326579>>77326828>>77326989Appreciate it friends
>>77318713You are so fuckable in the first two photos. Shame what happened in the last.
>>77328363I hope you'll get the help you need man. Godspeed
>>77321566thank you, looking good yourself.>>77328449how is the third bad? I didn't flex in it or anything but still..? what should I work on?
>>77328277Progressing occasionally in reps and sometimes adding some weight, but not really… I’m just maintaining 10% for another 10 or so weeks until the end of summer, but my advise would be to reverse gradually out of your massive deficit once you reach your desired leanness, because you will dis losing muscle under eating by such a huge amount. I will have to go to 3800-4000 kcals to meaningfully move the scale weight upwards again
>>77328579You ever gunna post a recent pic man
>>77328718I already did up higher in the thread: >>77320082>>77320085Taken on Saturday the first one, and the pump pic was 2 weeks ago Saturday
>>77328579appreciate the lanklet advice. looking shredded btw. i am starting to lose some reps in the back half of my workout, so far just accessories i dont really care about. do a decent amount of easy cardio, which has improved a ton w/o any extra effort. but i think the body's pretty happy about going from 22->16, vs starting to fight you 15->12a week or two more of suffering to visible rested abs, then i'll try to slow it to 1lb/week via diet for the home stretch
>>77328822Sounds like a plan, I also did easy cardio to get here, just 30 mins fasted walk every morning
>>77328814are you the anon in his 40s thats that lean? crazy stuff
>>77328868I’ll be 40 before the end of this summer,And I’ve been using 3iu hgh for 6 months at this point, I do believe that helps to keep me lean, and also counting kcals accurately and eating appropriately (I’m eating at exactly maintenance this summer)
>>77328814Why do you keep posting this month old photo then
>>77328453help with what?
>>77328969Ok
>>77328944I posted it to show the guy I was replying to what I looked like, which was relevent because we are a similar height. Why do you have such a problem with me posting it?
>>77329002This is the current body thread and you never post an actual current body. It's just really annoying.
>>77329006Is the 6 day old picture I posted not current? What’s the age limit for a pic?
>>77329002keep doing whatever anon, u don’t owe random trolls anything
>>77326358
>>77329239If this is real, it's beyond insane progress. Congratulations.
>>77329272Very real my fren. All natural. The power of fasting, clean dieting, training and sleep.
>>77329289Beyond insane
Sup bros, some of you look stage ready.1.7 m, 85 kg
>>77327500you are already obese
>>77329603Absolutely beastly body
>>77322469My bad I missed it. I can kinda see what you're saying though with BrianPadillas structure is super well balanced.If I can fill out my arms more and grow the neck I can larp as great value padilla :)
Year of fucking around with dumbbells, eating eggs and mountain biking..
>>77330713good stuff for a year brudda
>>77330713Good stuff
>>77331159Based.
>>77331159Cute pp 10/10 would succ
>>77331159GODDAMNIT MAN
>>77329289How long did it take?
>>77331159Bitch what the fuck
>>77331159
Let's fucking go
>>77331407Dude thats epic
>>77331407Great cut, how much strength did it cost ya?
>>77331467Thanks manOHP and bench held for a while, but have tanked in the last couple of weeks. Kept squat and deadlift though
Will this get me a latina baddie?
Pretty old. Weight still the same 166
>>77331834Women don't like moles.
6ft 180lbs. Trying to achieve marble statue mode.
transformation
>>77332158only been lifting for like 6 months but the oldest comically bad image of myself i could find was 2023
>>77332144where did your nipples go?
>>77327544if you're bodybuilding, sure, for athleticism it's not a great idea. keep minimum effective volume to maintain squat and hinge strength. maybe grease the groove training if you want to make some neural strength gains without adding size. you should work on calves and tibialis size.>>77330552i started hitting neck flexion and extension 2x weekly, pretty solid gains so far. slowly adding reps and then 2.5lbs
>>77332649Next time try posting an image that's not a year old.
Another thinly veiled gay b8 thread
>>77332686try decadethat's an ancient /int/ pasta
+x/https://www.youtube.com/shorts/1eCyua6DF_A
>>77333675>Misusing the term pastaTruly it is summer
>>77334355Concession accepted
checking in, could aim for leaner but at a good place I think
>>77334355wrong actuallythere's a whole song and dance where you are supposed to pretend to work in a factory opening and closing valves
>>77334619Fix your bot. Its not making any sense
>>77333121If I brick u up, thats your prerogative.
>>773311853.5 years. fasted all the weight off is less than 3 months. Dirty bulk and got kinda fat then then lost that weight and cleaned bulked last year. Cut more weight then rebounded. Made some gains and actually cut hard this year while adding new habits. This cut took less than 15 weeks. Did intermittent fast and lean meat and vegetables. 1-5 days I would refed on healthy fats and carbs with a breakfast and few cheat meals, No fast food though,
my phone died rate my 17 year old webcam
>>77318500First time posting here, wanted some thoughts and potential plan of action. This is my current stomach at about 235 lbs 30% bf. I was at one point 390 lbs (and for over a decade) so I guess I should consider myself lucky it's not worse. I have about another 50-60 lbs to go. Stretch marks as you can see are really bad and I'm doing some thinking on what I can do for that. I see some belly button crepey-ness but no idea how bad it will be when I complete my weight loss. Surgery likely required to fix?
188cm, 89kgThinking about doing a cut, should i do it?
>>77329239nice progress
>>77334879No. Bulk another 10 lbs and then cut. You're leaving muscle gains on the table.
>>77334830My non-professional opinion is yes, you will probably need surgery. You still have 50 lbs to go you say, which is substantial, and it does appear that a lot of the fat is still in that same region. Even if you gain muscle, it won’t replace the mass lost there—that’s the issue. Your arms and even chest can get big again with muscle, but not really your stomach.Even without surgery though, you look better and will continue to feel better and live longer. Good job.
>>77334643Not my fault you don't know mister dicka chan
>>77335039>>77334643
>>77332144sex
r8bulk, cut, or maintain?
>>77335607maintaingod tier
>>77335607I wish I was you, but I also wish I was in you.
>>77334879yes you need a hair cut months ago
Being “ironically” gay never gets old. Love hearing the same jokes
>>77335607MAINTAIN MAN, you look great
189cm, around 81kg rngonna finish the cut at 80, then maintain, then lean bulk
>>77336621lookin good man
Update: I still haven't felt the loving embrace of a woman. However, one did ask me for directions when I was hiking over the weekend, so I'm pretty much there. I think I'm gonna start running again, so we'll see how long that habit lasts. Thanks for coming to my Ted Talk
>>77336896cut the hair or grow it all the way out
yo fools produce more energy for my dollhouse, chop chophttps://www.youtube.com/watch?v=4k7F7elscEY
>>77336130Idk i like the long hair and it's probably the thing i get the most mires for
>>77318500Mirin glutes, has a nice lift. No homo.
>>77337259It’s nice to have something to grab onto when I give you back shots
>>77336981It's only like that when its wet. After drying, it curls up and sits an inch or two off the shoulders. But, yeah, after growing it out from a buzz 18 months ago, I am at the point where I need to think if I want to go back to having it short, or to keep going with it. Longer hair is nice and all but, ehh....
5'10" 195lbpr'd my bench: 255x3probably could have made it to 5, but i didnt have a spotter and chickened outhave a good week /fit/
>>77328363based
>>77318500?!
No timestamp.OPROOF
>>77338273Feel free to post your body with a timestamp (you won't)
>>77338212aren't you straight and not a furry nowhow did that happen
>>77338600>nowYou can never go back from degeneracy
>>77327500Stop. That's too much fat already. I just made that mistake and had to stop by bulk prematurely because I looked like shit. Go on moderate deficit or do a few weeks panic cut because you can't get fatter from there you'll look disgusting.
>>77326358finally another anon who's core absolutely drowns out their chest. at least I'm not alone :') mirin tho, lookin shredded brotha
>>77336621sick triceps brotha
>>77338628You actually can
>>77339161Except you can't sorry
Anons, what advice to you have for someone who lost their home gym but wants to cut.175lb-150lb or under.Aside from fork put downs.The actual exercise parts.
>>77339197Can you run? Do you have a bike?
>>77339197if you can, pick up racquet sports. by far the most effortless way to lose weight (as long as you don't start eating an extra 600-800 calories a day). An hour or two of playing tennis 3-4 times a week will make the fat melt off, and it's actually fun unlike most other forms of cardio
>>77339201I can runNo bike.I've still got some dumbbells and slam balls but I'm coming back from a wrist injury as well.I can do about 5-10 pushups before pain gets uncomfortable but I'm working on that.
>>77339205I can swim, do you suggest racquet sports for someone with no experience? I have decent ankle mobility from martial arts.
>>77339211if you enjoy swimming and have somewhere that you can swim laps that's also another excellent option which will also build your lats/shoulders. I think trying out racquet sports is still worth a shot (unless the wrist that's injured is your dominant hand). It'll take a few months to pick up, but once you get the hang of it it's quite fun. If you're somewhere that pickle ball is popular that's probably the easiest racquet sport to get involved in. It looks pretty gay but it's easy to pick up on and easy to find people to play with. Otherwise tennis / racquet ball / squash would be the way to go, whichever is most popular in your area so you'll always have someone to play with.
165cm 62kg and pure mental agony
>6ft, 165lbs>Thinking I’m 18ish percent bodyfat>Planning on losing another 5-10lbs and then slowly bulking the rest of the year
>>77324762Was in disbelief until I remembered these weights are all in kilograms
>>77339846if you're 6' 165 then I'm way fatter than I imagine in my headt. 5'8 191. my plan is to cut to like 175 and bulk back up (I'm currently cutting & riding muscle memory gains because I was 3 years untrained. Lost 20lbs in 2.5 months)
>>77338600im not gay or a furry, but my boyfriend is.
>>77339452Sick mayhem tank top
>>77340051whats so shocking? all those numbers are quite low for a grown male even in kgs
>>77318500You have anterior pelvic tilt. I don't know if you're aware but it's obvious from your picture, although it did occur to me that you might just be posing homoerotically on purpose.
>>77322452And what am I supposed to do about that, take hormones for the rest of my life?
5'11" 188lbs. Worked my ass off to get here so here's the before and after.
>>77340588It's not high in lbs, but it's below teenage girl tier in lbs
>>77340694Nice work brother. 5"11 here too this is very well done.
>>77340694Based transformation
>>77340739>>77340829Thank you guys. I love you.
>>77340833Love you more bro
>>77340833
>>77340694Mirin.What's your diet? Zero slop/alcohol I'm guessing?I've been putting on some muscle lately (been lifting for many years now) but can't seem to do it without also gaining a bit of fat that hides my 6 pack.
>>77340849No alcohol at all. In the before photo I was still drinking a lot. I just smoke weed after my workouts to make me hungrier and then I consoooom food in large amounts. Mostly chicken, eggs and milk (only fairlife because its 13g protein per cup instead of 8g). If I start feeling slow from low carbs ill eat a whole pizza (maybe once a week). On the performance side of things I squat, deadlift and bench every week. Had to bump chest to 2x a week cause I wasn't getting the progress I wanted.
>>77319435Let me guess, Polish due to squarish face shape and goy stamps. You would look 200x better if you got rid of scribbled meaningless shit. it literally devalues you but you do you.
>>77340694proof that chest gaps can look fine and even goodone point of insecurity about my body
1m78 76 kgs Pull-ups and kettlebells only, mostly clean press squat with a single 20kg, 2h swings with a 28kgI certainly don't lift but I'm 51 and never did sports in my life until those last few years so I'm pretty happy
>>77327367>>77327474You're telling me you can lose 7% body fat in 3 months by eating 2300kcal? I guess maintenance is around 3k but it's mad because you lose so much to calorie tracker inaccuracies, and this nigga isn't even tracking calories. Guess I'll keep going, I'm 19% and same height. Hungry though. Maybe I'll try the track only protein strat.
6'0180lbsi look like shit
>>77340212I have no idea of what gender you are.
>>77340212sex sex sex sex sex sex sex sex sex sex
>>77341645The bulge didn't give it away?
>>77341592No, you don't. You're just untoned. You're probably at a normal body weight. If you lift that maintenance or a slight, slight surplus, you'll look excellent.
>>77341978not, not really, even the cutest and most feminine human being might have one these days
Try standing less gay next time
Just finished a set of hill sprints in the summer heat.
>>77344757fucking lean
Oof
>>77344757>>77344879oh ffs
>>77344879Haha, this was from my carnivore phase (combined with severe calorie restriction). I can eat chocolate now without binging (in fact, I ate 4 squares one hour ago.)
>>77344903Cool. How about you post your current body in the current body thread then
>>77344909>>77344757that picture is from today
>>77319435LONDONONDON
>>77344920Why don't you post a timestamp, then, since you've refused to, in every other thread, as you endlessly recycle pictures from Twitter
>>77345031Yeah, haven't seen a legit CBT thread in years. Used to be posting without a timestamp was automatically seen the same as just faking. But now this board is nothing but larpers jacking each other off
>>77318500I'm barely lifting now and I hope for the same in 5 years, 65kg low effort mode is Peak, still have all the free time in the world like my past unathletic 100kg self. And I can have days of eating and drinking 200g of sugar without gaining a pound unlike the good ol' times (I know it's unhealthy) but ideally I should be aiming for 1500~ healthy calories, I'm still experimenting and don't keep a consistent exercise plan but I exercise daily so maybe I need to up my calories to not have any cravings or my poor sleep habits are to blame for my low impulse control and cravings
>>77345067I mostly did cardio since my weight losing journey from 2024 started but recently started even doing pull ups, I never go to a gym and my heaviest dumbbells are 5kg each lol
>>77345067>>77345076Maybe those bad boys will help keep the sugar cravings away if I eat them in moderation per day, it would be easy 300 calories and be close to the recommended daily added sugar consumption since I will barely get added sugar from anything else and it's extra 3 protein and fiber plus dark chocolate is healthy or something and those extra carbs will give me energy
>>77345031>>77345043This is the only time I'll do this. By the way, I'm not even posting that often. I sometimes don't visit this board for weeks. Apparently, there is someone reposting my pictures.
>>77345109White Chimpanzee phenotype
>>77345109I just ate like 3000 kcal after breaking my fast. That's why I look so bloated.
>>77344757>>77345109Thick. Solid. Tight.
>>77344757>gingerCringe.
>>77345109what's your routine and macroswhat sports in history if any
>>77344879did he post cock there?
So that cut dude is actually a qt pig faced dude named Florian whose social media pretense is WAY too directly traceable
>>77345446These days, I just do full body 2-3/week with focus on compound lifts. One heavy set per exercise. I'm old af (35) and have been lifting for 13 years. I've also been doing BJJ & MMA for the past few years.>>77345484Yes, I have a YouTube channel with 291k subs (which I quit recently to focus on something else). It's not the first time someone tells me I look like a pig (it's the nose), but at least I'm "the cut dude" lol.
>>77345803it works though and you're cute though so don't worry about ithave fun pingponging between diets and various social media get rich quick schemes (unironically)
retard here, and there retarded questions thread isnt upwhen people (and programs) say shit like>5x3 @ 60 kgthe last set is obviously going to be way harder than the first set. so much so that the first set will feel like a walk in the park. does it really make sense to have sets that are so far away from failure? i could probably do 10 reps for the first set if i'm supposed to barely be able to do 3 reps for the last set. wouldn't it make more sense to do3 @ 683 @ 663 @ 643 @ 623 @ 60or something, you get what i mean
>>77345109>he did itwiped his ass
Is this good progress for one month?
>>77345484That's because it's not actually him. It's just some guy who's obsessed with larping as him who copies and pastes photos from his Twitter over and over. Hes been asked to post a timestamp and he never does, just just recycles this dudes jpegs. Its honestly sad.
>>77346597anon >>77345109
5’10 158lb. Want to gain 1lb a month up to 170 but im ready to kms rn nursing both a shoulder and elbow injury for the last two weeks. I pray i can keep lifting for 5 years. >>77318713Trap goals on the right there>>77320082BF% goals. Nice, looks like <12%. But i swear any lower starts to look bad. >>77323749Goal physique>>77340694Congratulations on the transformation in such short time, looking great.
>>77347260Why would you get such a terrible tattoo?
>>77347336weil ich dort als junge aufgewachsen bin und die Schweiz liebe
>>77347344Nice :^). Well, you look good.
holy shit brosif i knew how bad shit actually wasi probably would have brought a friendhttps://www.youtube.com/watch?v=O6JLkzn3X1sThe Wrath of God in All Its Fury
