sun is back editionqott: do you think you will still be lifting in 5 (five) years?
>>77318500>5 (five) yearsAnd you are also 5"8
>>77318500I've been maintaining since I was 22. I'm 38 now. My body looks exactly the same. I started at like 19 and then I reached a point where I was just happy to be able to live a good life without worrying about my physique. I'll keep going for as long as I can. Health is key.
>>77318500Fkkin sick, height/weight?>6'1 200
>>77318515Good job you were a dyel skinnyfat indian at 22 and you're still one at 38. Health is key longevity is law prosper conceive achieve believe
>>77318526what makes a person write such coping nonsense
>>77318522dadbod
>>77318500midge.
>>77318500cute dick
>>77318515keep up brother>>773185225'3 143>>77318574eeeeehh stop looking at my cock>>77318512>>77318556why do you need to be so aggressive with strangers? is it how you behave irl? if so get jailed pls
>>77318581>5'3kekWe are not agressive, you have a nice physique, but are also a petite man.It's easier to bulk when you are petite.
>>77318500>>77318581What's your shoe size? (asking this with love in my heart)
>>7731859736/37, that's a 4 in men's or 6 in women's in retardunits
>>77318603it's cute, ngl.But nice body, balanced.
>>77318500>qott: do you think you will still be lifting in 5 (five) years?yes I think soI've been doing some basic calisthenics etc for 10 years now, only started going to the gym recentlyalso great physique.6 months lifting185cm/6'1left: beginning, 78kg/172lbsmiddle: 3 months in, 85kg/187lbsright: now after 6 months, 88kg/194lbs
>>77318500Are you the ex-gymnast frog who used to exhibit his cross dressing here years ago?Either way looking thick, solid and TIGHT.>qott I’ll be doing Maltese pushups and pull-ups/chin ups until the day they bury me. Godspeed.
>>77318748yes. I was not a gymnast though, only calisthenics. looking good
after 2 hour fasted indoor cycleobviously all the definition was gone after the first meal
>>77318581>5'3>cute little bulgeSEX
>>77318897beautiful chest
>>77318500looking great senpai. nice bulge (no homo)legs are falling behind
Nearly a year in127lb
>>77319435https://www.youtube.com/watch?v=I3GWOhIm018
>>77319435>Nearly a year in>showing off arms >seemingly no leg growth or tone at allwtf are you even doing
butt, legs, and vagina (kegels) only muscle groups a woman needs to hit and even then they should by no means ever aim for a male level of body fat
>>77319435Very lickable and kissable all over
>>77319488Oops sorry, meant to reply to >>77318522
>>77319435>>77319444>>77319447>>77319488It's a trooned out wog(kekke) post with a stolen reddit picture. Just like always https://www.reddit.com/r/rs_fitness/comments/1nt5mg9/getting_thereill_never_have_an_arse_but_thats_ok/
>>77319447>responding to bait this obvious
>>77319435Ur not trans right?
>>77319745>>77319740
Melty hours
153 atm reverse dieting Genuinely a lot harder to eat clean than the prep phase of bodybuilding
>>77320031When it comes to the stage photos this was probably my favorite one. Feels cool to look vaguely similar to golden era bodybuilders.
177cm (5’10”) 75kg (165lbs) 20% BFI know that I have no definition and look like an absolute dyel for lifting for like eight years. I never gave a fuck about nutrition until recently. At the latest, I’m kinda strong bench 115kg (253lbs) for 3 reps and dumbbell shoulder press 80kg (176lbs) for 4 reps. All in all, it wasn’t worth the time I put into it.
>>77320031>>77320034Looking great man, I’m also clean maintenance right now.3650kcal 260g protein
>>77320082With a pump on
>>77320082>over a gram per pound Sheesh you must be having fun at the kitchen
>>77320158Who cares? The protein of each meal is the part I like, I’ve never understood the people who can’t hit their protein goal. A decent sized chicken breast has 80-100gMy protein ends up at 260 without me even trying to eat protein, because I have a protein source with each of my 5 meals a day and that’s the best part of the mealAlso post body
>>77320167>post body Later t.cbtregular
>>77320082Mirin, natty?>>77320181This is really all you need, gj
6ft 1 84kg I can’t believe how light I am without reaching my goal bodyfat % look ffsAlso my biceps have become so thin, I used to have arms that any sleeves were tight on and now none are, RIP
Swolest cbt i’ve seen in a while, good job fitizens
>>77320240What do you do for core?
>>77320255Mustn’t visit much
>>77318500Yes, I plan on lifting as long as I can
>>77320059>All in all, it wasn’t worth the time I put into it.Gay, go be fat somewhere else if you're just going to give up.
>>77319435Mirin jawline, come breed some gigachads with me bbygirl
>>77320274Leg raises and Ab rollouts just
>>77320284I‘m not giving up. I’ve already assigned too much of my self worth to my numbers. I just feel a little defeated when I look at the time I’ve put in in comparison to my results.
6’3” 220lbs started to cut some weight. Long way to go to lose my fat gut
was skinny/nerd build, started lifting 3mo ago, eating about 2000cal >150g protein. my arms were sticks before and i feel like ive made good progress. obviously im still smal,l but im wondering if i should try to lean out to see abs or pec definition before i try to bulk. or just continue with my maintenance newbie gain thing until i stop making gains like that>5'11 ~175 right now
>>77320059It’s actually impressive if you are really as strong as you say while looking as DYEL as you do
>>77321028>see abs or pec definitionAint nothing there worth seeing right, go train for a year and then cut
3/4 pose is kinda tricky
>>77321100How many more kilos to get peeled for my stag?
>>77321054thanks thats what i was thinking, all the 'get lean' spam is effecting me
>>77321100>>77321103Haha, licking the sweat off your torso.
>>77321048My strength is pretty much the only thing I have going for myself in the gym. I get a couple of impressed looks from people when I bench. I think when I lose a bit of body fat I will look at least fit to normies.
>>77321122Are u really a 38 year old trooned out wog, tho?
>>77321122Wot?? Is that a compliment
>>77319435pls be in london
>>77321100>>77318500Remove pants/underwear, both of you.
6’0”, 210 lbsI think you are all looking pretty great, especially:>>77318500>>77321100>>77318713QOTT: I really enjoy weightlifting, so I hope I can keep doing it a long time :)
How many posts itt are just the trooned out wog (kekke) stealing pictures from reddit? I'm guessing alot
>>77320992Can you post an unfiltered image
>>77320082Dang bro looking peeled
>>77321675this + also talking to xerself
>>77318522>>77318748>>77318897>>77320059>>77320181>>77320992>the only ones with chest haireveryone else is low testosterone
>>77320034>Feels cool to look vaguely similar to golden era bodybuilders.maybe Danny Padilla not Arnoldalso you didn't respond to me from last thread, you look like Brian Moser
>>77322452Does it actually correlate?
>>77322480yes, which is why men usually have longer eyelashes than women
I know I'm not impressive by any means in my current state but I'm 175cm 67kg up from being a dying husk at 36kg back in 2020, started lifting in May 2024 when I reached 53kg just from refeeding.I'm feeling pretty good, pic on left isn't from 2020 though, I think I was 41/42kg then
>>77322517
What a gay lil thread you guys have here, hope June is treating you well :)
>>77318500I will make you cum only using my cock
>>77319435U are very beautiful I love you baby come to Bangalore I make you husband
>>77318500150lbs5'11
>>77322079It was not filtered tho, just zoomed in lol
>>77323289You used a sharpen filter and it's totally obvious, but whatever.
6' 175lbsI've been learning calisthenics over the last couple of months, I do flag, levers and dragonflag raises after I'm done with the normal gym stuff.Pretty sure I'm having a slow bicep tear from it though>>77320167Belated
6'1 185Do you actually need to bench to build a chest, trying to incorporate more core lately but nothing to show yet
why is everyone hiding their legs? i wanna see the legs. :( why are you hiding your legs in the cbt>>77321566KING SHIT
>>77323428Sorry you’re upset
