Are you gorilla, dog, or eagle ?
>>77318686I am not an Animal, jewboy.
>>77318688why did you capitalize the word animal and what does being a jew have to do with this
>>77318686Dog. Soemtimes bird. What are you
>>77318686i fuck your mom so strength
Eagle but 4-5 sets
Is it bad if I follow hypertrophy rep ranges but follow the strength rest time?
>>77318686What happen if I do 7 reps?
>>77318686None of this matters, just reach or get close to muscle failure.>>77318822It doesn't matter, none of this matters. All that matters is that you reach or get close to muscle failure.
>>77319570Then you're a goyim, worst of all the animals
The real question.
>>77319588>45 sec plank>33 sec plank>23 sec plank>10 sec plankIf you can't plank for 5 minutes then you're obese.
>>77319588At those puny reps it doesn't matter, just starve yourself at 1500 cal to look like any of them.
>>77318686i'm a muthinfuckin DAWG
>>77318686im a gorilla
>>773186866 reps is too much for a gorilla, 5 topsSame for 3 min rest, you need 5 minimum
>>77319615>>77319622newfags
>>77319588>do 10 jumping jacks>look like cbumWow one punch man was right
>>77320132This is what women actually believe
I do high rep calisthenics but look gorilla. Explain that
>>77320383Are these "women" in the room with us now?
>>77318686Ill never understand humans emulating creatures objectively inferior to their species.
>>77320432They all mog you
>>77319588I like how the rabbit has "115 push ups" which is obviously a typo that was never corrected in thousands of times this being posted
Wolf Mode
>>77320448>do 12 push-ups>become cbum>do 115 push-ups>become dyelDo push-ups steal your gains?
>>77320532It's literally one of the worst exercises you can do
>>77320427You sure sound like a bitch.
>>77318686dog but I take 3 mins rest
1-3 1rd4-6 2st7-9 3nd0 allRawling
I do 30. What animal is that?
>>77321034Donkey
>>77321041thats pretty good. Donkeys are good at pulling stuff
>>77321045Pulling things out of their ass.
>>77318686The most retarded shit ever conceived by the broscience idiots.
>>77320626>that imageThe weak should fear and be made to feel slightly awkward by the strong.
>>77319570ssshhhh keep it a secret
>>77319570The forbidden technique. If you do 7 sets of 7 reps, then 7 lunk alarms will sound and end the world.
>>773195707 reps does literally nothing.You are better off doing 6 or 8.
>>77319615Im gonna plank my foot up youre ass
