What are you doing to train abs?I've stopped doing leg raises and other calisthenics stuff and just do cable crunches now.Good for more controlled progressive overload, really feeling it in my abs now.Haven't done anything to train obliques though cuz I'm scared of fridgemode.
>>77319958Dragon flags, bridges, side crunches & hanging leg raises.
>>77319966no, you put hip flexors in advantageous position and then crunch i.e. lumbar flexion/tucked tailbone - picture, rubber soled shoes necessary, and i say paraletts as well (with lumbar flexion there will be end range of wrist motion without paraletts) , raise one knee and then crunch, ABS, rectus abdominis burns in seconds, i can't hold/crank it longer than 20 seconds but that's also dependent on how heavy rubber you're pulling
Yet again my lust has been provoked. Thankfully I have the core and groin muscleatures to enjoy my diamond hard erections.
>>77319958Doing a bunch of different exercises cuz that's what a trusted old head said about them I'm doing frog crunches I'm doing leg raises, I'm doing a weird other kind of leg raise I don't even know the name of, I'm doing cable crunches, I'm doing vacuums, I'm doing those broom twists, I'm doing rings of fire. And the crazy part? It's all working
>>77320661>diamond hard erectionspics?
>>77319958Upper bias (choose 2):1. Cable crunches2. Weighted decline sit-ups (hold the weight behind your head, not in front)3. Machine crunchesLower bias (do both):1. Weighted hanging leg raises2. Decline sit-ups (use as finisher)Obliques (choose 1):1. Side bends on back extension2. Kneeling cable oblique crunches3. Hanging oblique knee raise You gotta hit obliques imo. Really brings out your core and completes the physique.
>>77321131What's your routine in general? You hit abs 5 different ways on a given day? How many times a week do you do this? I don't have enough time, I'd have to reduce other lifts to fit all this in.
I like the video where he opens his legs and his big pink cock slams onto his nintendo switch.
>>77321158Don't overthink it. I have a nice 6 pack and all I do is hit abs 3x a week, twice at the end of any of my workouts and once at the beginning. Like any other muscle group, just make sure you're adding weight and/or reps to your lifts over time. In terms of rep ranges, I keep it around 15-20, but if I want to force progress I'll do 3x10-12 sometimes.
>>77321175Post pic cause i dont believe you
>>77321175>don't overthink it>2 upper bias, 2 lower bias, 1 oblique movement>3x a week, twice post workout, once pre workoutAnon, maybe I'm retarded, but could you possibly phrase all of this differently because it's making no sense. Also, I want to know your routine in general because it sounds like you have more time to train than I do so I want to see if doing this is viable for me at all.
>>77321177Then don't believe me. I'm not retarded enough to post an irl pic if myself on this site, and I'm not trying to convince you that my routine will work for you.
>>77320943don't bother, those claims are never backed with a proper Mohs test
>>77319958Yuffie's tight wet cunt wrapped around your hard throbbing cock as you shoot load after load into her fertile womb. I also just do fit-ball crunches a couple times a week superset with whatever I'm doing at the time when I actually remember to do them.
>>77322177>Then don't believe meI dont
>>77321221Nah you're good I just didn't word it properly. Below is an example routine. My goal is to hit abs 3x a week, alternating between 1 upper and 1 lower exercise or 2 upper/lower. Obliques can be done whenever. Rep ranges can be changed whenever you get bored too. If you're short on time, considering just doing 1 ab exercise at the end of your session 3x a week. That'll be enough to see results too. Day 1:- Routine A- Cable crunch or decline sit-up or machine crunch (light): 3x15-20- Hanging leg raise (light): 3x15-20Day 2- Routine BDay 3:- Routine C- Cable crunch or decline sit-up or machine crunch (heavy): 3x10-12- Hanging leg raise (heavy): 3x10-12Day 4: - Routine DDay 5:- Routine E- Cable crunch or decline sit-up or machine crunch (light): 3x15-20- Decline sit-up (bodyweight): 3x15-20- Side bends or kneeling cable oblique crunches or hanging oblique knee raises: 3x15-20
>>77322200Cool. Do you have proof of your six pack abs?
>>77319958SEXO
>>77321131>You gotta hit obliquesI thought big obliques make you fridgemode?>>77322200you do PPL 5x a week?
