i feel weird af in the morning ever since i started taking zinc supplements, reminds of when i went on ssris once. charged up but almost in an unpleasant way. Anyone know this?
>>77320041if it's unpleasant, why do you take it? you can't weigh the benefit vs risk? how do 2 digit IQs survive in this world wishing to be spoon-fed? i'm thankful there are people sacrificing their lives for low/min wage jobs, but gawd dayem
>>77320041Yeah I had the same reaction to zinc so I stopped taking it. I think I was getting zinc via mineral sunscreens, so when I took some orally I was in overload. Apparently zinc has a tendency to build up and not be easily cleared, and that anxious feeling is typical of toxicity symptoms mediated through CNS activity
Been taking 50mg picolinate past 2 weeks.nothing unpleasant. Better than optizinc, that gave me headache ,weird cold limbs and neausea.
>>77320041>>77320140If you take too much zinc you'll get a copper deficiency. Yes, it's bad.
You don't need zinc supplements, your diet should give you plenty
>>77320295Why are you lying?
>>77320197Only if you're ingesting insane amounts of zinc.
>>77320041I have very weird and vivid dreams when I'm on zinc.
>>77320197this is only possibly true if you're ingesting zinc around the clock or something kek
